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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
4
Beat graysonstrong2
VS
graysonstrong2
Austin, TX
30 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 4:8 PM
252
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Friday 6/24/22 @ 7:40 PM
✅
254
kj
82
rpm
43
%
19
mph
Friday 5/15/20 @ 7:6 PM
100
kj
76
rpm
50
%
20
mph
10 min Climb Ride
Ben Alldis
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Monday 8/24/20 @ 2:41 AM
✅
178
kj
76
rpm
63
%
25
mph
Saturday 7/20/19 @ 9:39 PM
444
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 7/5/20 @ 1:18 PM
✅
527
kj
90
rpm
45
%
20
mph
Tuesday 5/28/19 @ 9:22 PM
275
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 2:58 PM
✅
315
kj
91
rpm
44
%
20
mph
Wednesday 6/24/20 @ 8:29 PM
295
kj
83
rpm
46
%
20
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 7:50 AM
✅
335
kj
89
rpm
46
%
21
mph
Tuesday 8/20/19 @ 10:51 PM
575
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 11:11 AM
✅
735
kj
91
rpm
47
%
21
mph
Monday 6/24/19 @ 4:54 PM
462
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:18 PM
✅
528
kj
89
rpm
47
%
21
mph
Wednesday 4/10/19 @ 3:50 PM
561
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 4:42 PM
✅
726
kj
90
rpm
47
%
21
mph
Monday 10/7/19 @ 9:39 PM
100
kj
79
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 10:44 PM
✅
162
kj
83
rpm
47
%
20
mph
Wednesday 3/6/19 @ 2:56 PM
173
kj
82
rpm
43
%
18
mph
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Saturday 3/16/19 @ 4:56 PM
✅
250
kj
90
rpm
48
%
22
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
4
Beat graysonstrong2
VS
graysonstrong2
Austin, TX
30 🔥
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
252
kj
Thursday 6/30/22
✅
254
kj
Friday 6/24/22
10 min Climb Ride
Ben Alldis
View Class
Share
100
kj
Friday 5/15/20
✅
178
kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Saturday 7/20/19
✅
527
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/28/19
✅
315
kj
Saturday 7/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 6/24/20
✅
335
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
575
kj
Tuesday 8/20/19
✅
735
kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Monday 6/24/19
✅
528
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Wednesday 4/10/19
✅
726
kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
100
kj
Monday 10/7/19
✅
162
kj
Thursday 4/11/19
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
173
kj
Wednesday 3/6/19
✅
250
kj
Saturday 3/16/19
Previous Workouts
Next Workouts