Shake and Bake

Workouts

Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 9:1 PM
69kj
92rpm
37%
17mph
Thursday 8/13/20 @ 3:33 PM
✅
301kj
82rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Friday 5/22/20 @ 4:58 PM
152kj
89rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:54 AM
✅
204kj
91rpm
44%
20mph
Thursday 11/14/19 @ 11:43 PM
✅
433kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:43 AM
405kj
86rpm
43%
19mph
Monday 12/16/19 @ 8:24 PM
153kj
76rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:18 PM
✅
172kj
80rpm
45%
19mph
Wednesday 10/30/19 @ 8:0 PM
✅
282kj
81rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:5 PM
275kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 9:10 PM
✅
445kj
81rpm
47%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:25 PM
421kj
77rpm
48%
19mph
Wednesday 3/13/19 @ 6:31 PM
121kj
82rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 3:54 PM
✅
135kj
84rpm
40%
17mph
Wednesday 10/10/18 @ 3:2 PM
✅
105kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/16/18 @ 6:3 PM
91kj
66rpm
53%
19mph
Monday 2/19/18 @ 10:57 AM
225kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 1/29/21
69 kj
Sunday 4/28/19
30 min Prince Ride
Ally & Emma
✅ 301 kj
Thursday 8/13/20
287 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
152 kj
Friday 5/22/20
✅ 204 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Thursday 11/14/19
405 kj
Tuesday 1/28/20
20 min Low Impact Ride
Kendall Toole
153 kj
Monday 12/16/19
✅ 172 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
✅ 282 kj
Wednesday 10/30/19
275 kj
Thursday 10/31/19
45 min Premiere Ride
Kendall Toole
✅ 445 kj
Wednesday 9/11/19
421 kj
Tuesday 9/10/19
20 min Low Impact Ride
Matt Wilpers
121 kj
Wednesday 3/13/19
✅ 135 kj
Friday 2/15/19
10 min Climb Ride
Jenn Sherman
✅ 105 kj
Wednesday 10/10/18
91 kj
Tuesday 10/16/18
30 min PyeongChang Ride
Robin Arzón
225 kj
Monday 2/19/18
✅ 301 kj
Monday 2/19/18