Shake and Bake

Workouts

Monday 2/15/21 @ 9:36 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:48 PM
255kj
78rpm
34%
14mph
Wednesday 7/10/19 @ 3:15 PM
✅
391kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Wednesday 7/29/20 @ 4:32 PM
✅
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Tuesday 7/16/19 @ 5:24 PM
✅
403kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Friday 5/22/20 @ 4:58 PM
✅
152kj
89rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Monday 12/30/19 @ 1:22 PM
✅
419kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Monday 10/15/18 @ 11:17 PM
✅
192kj
84rpm
46%
19mph
20 min Country Ride
Denis Morton
Sunday 4/26/20 @ 4:5 PM
64kj
74rpm
31%
12mph
Thursday 9/27/18 @ 12:37 AM
✅
269kj
86rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 9/21/18 @ 4:26 PM
132kj
74rpm
35%
14mph
Friday 3/2/18 @ 12:25 AM
✅
353kj
80rpm
43%
18mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:30 AM
201kj
71rpm
37%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 2/15/21
32 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/27/20
255 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/10/19
216 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 7/29/20
190 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Tuesday 7/16/19
218 kj
Monday 7/13/20
20 min WHM Celebration Ride
Denis Morton
✅ 152 kj
Friday 5/22/20
70 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 12/30/19
165 kj
Thursday 5/7/20
20 min Country Ride
Denis Morton
✅ 192 kj
Monday 10/15/18
64 kj
Sunday 4/26/20
30 min 90s Pop Ride
Denis Morton
✅ 269 kj
Thursday 9/27/18
132 kj
Friday 9/21/18
45 min 80s Ride
Denis Morton
✅ 353 kj
Friday 3/2/18
201 kj
Friday 3/2/18