Shake and Bake

Workouts

Thursday 11/12/20 @ 4:22 PM
18kj
90rpm
35%
16mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:59 AM
✅
268kj
82rpm
45%
19mph
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Sunday 2/17/19 @ 9:30 PM
✅
541kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
425kj
87rpm
39%
17mph
Friday 10/5/18 @ 4:13 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph

Workouts

30 min The Jess King Experience
Jess King
18 kj
Thursday 11/12/20
✅ 268 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Wednesday 6/12/19
356 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 6/3/19
364 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/17/19
425 kj
Saturday 11/10/18
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 10/5/18
54 kj
Saturday 2/2/19