Shake and Bake

Workouts

Monday 9/25/23 @ 1:18 PM
164kj
79rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 9:48 AM
✅
174kj
80rpm
38%
16mph
Wednesday 4/12/23 @ 10:38 AM
236kj
72rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 1:12 AM
✅
248kj
80rpm
37%
16mph
Saturday 4/23/22 @ 12:12 AM
151kj
82rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:47 AM
✅
201kj
87rpm
38%
17mph
Saturday 8/13/22 @ 5:56 PM
269kj
75rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 7/23/22 @ 12:41 PM
✅
271kj
85rpm
37%
16mph
Friday 7/1/22 @ 10:27 PM
247kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 10:1 AM
✅
320kj
87rpm
38%
17mph
Saturday 6/11/22 @ 4:24 PM
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 1:44 AM
✅
308kj
83rpm
40%
17mph
Wednesday 3/23/22 @ 1:58 AM
52kj
58rpm
46%
15mph
10 min Climb Ride
Ben Alldis
Sunday 4/3/22 @ 11:47 AM
✅
62kj
69rpm
44%
16mph
Tuesday 3/22/22 @ 1:50 AM
51kj
53rpm
49%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/2/22 @ 12:19 PM
✅
67kj
64rpm
48%
17mph
Sunday 3/20/22 @ 7:32 PM
56kj
54rpm
48%
15mph
10 min Climb Ride
Ben Alldis
Friday 4/1/22 @ 10:3 AM
✅
66kj
68rpm
44%
16mph
Sunday 3/20/22 @ 7:8 PM
58kj
57rpm
48%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 3/30/22 @ 11:11 AM
✅
64kj
66rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Monday 9/25/23
✅ 174 kj
Thursday 9/21/23
45 min Power Zone Endurance Classic Rock
Denis Morton
236 kj
Wednesday 4/12/23
✅ 248 kj
Monday 12/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 4/23/22
✅ 201 kj
Monday 5/31/21
45 min Power Zone Hip Hop Ride
Denis Morton
269 kj
Saturday 8/13/22
✅ 271 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 7/1/22
✅ 320 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Olivia Amato
232 kj
Saturday 6/11/22
✅ 308 kj
Sunday 7/25/21
10 min Climb Ride
Ben Alldis
52 kj
Wednesday 3/23/22
✅ 62 kj
Sunday 4/3/22
10 min Climb Ride
Ben Alldis
51 kj
Tuesday 3/22/22
✅ 67 kj
Saturday 4/2/22
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/20/22
✅ 66 kj
Friday 4/1/22
10 min Climb Ride
Ben Alldis
58 kj
Sunday 3/20/22
✅ 64 kj
Wednesday 3/30/22