Shake and Bake

Workouts

Saturday 1/22/22 @ 6:29 PM
146kj
54rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/31/24 @ 11:6 AM
βœ…
605kj
65rpm
65%
20mph
Saturday 2/5/22 @ 6:30 PM
150kj
61rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/12/23 @ 10:37 AM
βœ…
372kj
63rpm
55%
17mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:2 PM
βœ…
345kj
54rpm
77%
23mph
Wednesday 3/16/22 @ 10:31 PM
148kj
59rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:45 AM
βœ…
439kj
72rpm
58%
22mph
Monday 2/21/22 @ 2:30 PM
117kj
64rpm
46%
16mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 12/29/21 @ 10:42 AM
βœ…
337kj
81rpm
57%
23mph
Sunday 2/6/22 @ 8:21 PM
176kj
62rpm
46%
16mph
30 min Dancehall Ride
Cliff Dwenger
Tuesday 2/1/22 @ 11:25 AM
βœ…
471kj
74rpm
58%
22mph
Thursday 1/27/22 @ 12:59 PM
61kj
52rpm
52%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 12/4/20 @ 10:45 AM
βœ…
162kj
69rpm
63%
23mph
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/19/22 @ 3:17 AM
βœ…
332kj
82rpm
57%
23mph
Monday 1/17/22 @ 2:3 PM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
βœ…
121kj
67rpm
56%
20mph
Wednesday 12/29/21 @ 6:7 PM
59kj
48rpm
54%
15mph
10 min Climb Ride
Robin ArzΓ³n
Monday 11/22/21 @ 11:2 AM
βœ…
144kj
60rpm
65%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
146 kj
Saturday 1/22/22
βœ… 605 kj
Wednesday 1/31/24
30 min Club Bangers Ride
Alex Toussaint
150 kj
Saturday 2/5/22
βœ… 372 kj
Friday 5/12/23
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
βœ… 345 kj
Sunday 8/2/20
30 min R&B Ride
Alex Toussaint
148 kj
Wednesday 3/16/22
βœ… 439 kj
Wednesday 3/23/22
20 min Dancehall Ride
Cliff Dwenger
117 kj
Monday 2/21/22
βœ… 337 kj
Wednesday 12/29/21
30 min Dancehall Ride
Cliff Dwenger
176 kj
Sunday 2/6/22
βœ… 471 kj
Tuesday 2/1/22
10 min Climb Ride
Tunde Oyeneyin
61 kj
Thursday 1/27/22
βœ… 162 kj
Friday 12/4/20
20 min Hip Hop Ride
Kendall Toole
84 kj
Monday 1/3/22
βœ… 332 kj
Wednesday 1/19/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Monday 1/17/22
βœ… 121 kj
Tuesday 6/22/21
10 min Climb Ride
Robin ArzΓ³n
59 kj
Wednesday 12/29/21
βœ… 144 kj
Monday 11/22/21