Shake and Bake

Workouts

Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 10:44 AM
✅
80kj
73rpm
39%
15mph
Monday 12/12/22 @ 12:14 AM
403kj
68rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:26 AM
✅
502kj
82rpm
39%
17mph
Saturday 8/13/22 @ 5:56 PM
269kj
75rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 8/6/22 @ 11:50 AM
✅
287kj
78rpm
39%
16mph
Friday 7/1/22 @ 10:27 PM
247kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:38 AM
✅
284kj
82rpm
38%
16mph
Saturday 6/18/22 @ 11:19 PM
228kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 9:44 AM
✅
263kj
83rpm
38%
16mph
Saturday 6/11/22 @ 4:24 PM
232kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 9:58 AM
✅
253kj
84rpm
36%
16mph
Friday 4/29/22 @ 2:34 AM
✅
143kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/13/21 @ 3:46 PM
141kj
83rpm
34%
15mph
Saturday 4/23/22 @ 12:12 AM
151kj
82rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/5/21 @ 3:37 PM
✅
151kj
89rpm
33%
15mph
Monday 4/4/22 @ 11:15 PM
✅
109kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:16 AM
97kj
75rpm
37%
15mph
Sunday 12/26/21 @ 6:11 PM
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 12:22 PM
✅
88kj
85rpm
36%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
56 kj
Thursday 1/4/24
✅ 80 kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 12/12/22
✅ 502 kj
Saturday 6/4/22
45 min Power Zone Hip Hop Ride
Denis Morton
269 kj
Saturday 8/13/22
✅ 287 kj
Saturday 8/6/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 7/1/22
✅ 284 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Ben Alldis
228 kj
Saturday 6/18/22
✅ 263 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Olivia Amato
232 kj
Saturday 6/11/22
✅ 253 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 143 kj
Friday 4/29/22
141 kj
Sunday 6/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Saturday 4/23/22
✅ 151 kj
Saturday 6/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 109 kj
Monday 4/4/22
97 kj
Wednesday 5/19/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 12/26/21
✅ 88 kj
Friday 12/31/21