Shake and Bake

Workouts

Wednesday 12/29/21 @ 6:7 PM
59kj
48rpm
54%
15mph
10 min Climb Ride
Robin ArzΓ³n
Monday 5/29/23 @ 3:15 PM
βœ…
115kj
59rpm
62%
21mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
βœ…
111kj
62rpm
45%
15mph
Wednesday 3/23/22 @ 5:7 PM
58kj
60rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Friday 3/6/20 @ 1:33 AM
βœ…
70kj
67rpm
47%
17mph
Monday 3/14/22 @ 1:34 PM
57kj
54rpm
50%
15mph
10 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 5:42 PM
βœ…
77kj
69rpm
47%
18mph
Thursday 3/10/22 @ 2:36 AM
50kj
48rpm
50%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:38 PM
βœ…
73kj
55rpm
53%
17mph
Sunday 2/27/22 @ 5:5 PM
βœ…
91kj
58rpm
47%
15mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:58 PM
2kj
0rpm
0%
0mph
Sunday 2/6/22 @ 8:21 PM
βœ…
176kj
62rpm
46%
16mph
30 min Dancehall Ride
Cliff Dwenger
Monday 1/31/22 @ 6:31 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Monday 1/17/22 @ 2:3 PM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
βœ…
40kj
59rpm
41%
13mph
Sunday 12/26/21 @ 5:29 PM
125kj
54rpm
43%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
βœ…
308kj
73rpm
51%
20mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
59 kj
Wednesday 12/29/21
βœ… 115 kj
Monday 5/29/23
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
βœ… 111 kj
Sunday 8/9/20
10 min Climb Ride
Ben Alldis
58 kj
Wednesday 3/23/22
βœ… 70 kj
Friday 3/6/20
10 min Climb Ride
Ben Alldis
57 kj
Monday 3/14/22
βœ… 77 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
50 kj
Thursday 3/10/22
βœ… 73 kj
Tuesday 1/7/20
20 min HIIT Ride
Ally Love
βœ… 91 kj
Sunday 2/27/22
2 kj
Sunday 2/27/22
30 min Dancehall Ride
Cliff Dwenger
βœ… 176 kj
Sunday 2/6/22
kj
Monday 1/31/22
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 1/31/22
βœ… 224 kj
Friday 5/7/21
10 min Low Impact Ride
Alex Toussaint
33 kj
Monday 1/17/22
βœ… 40 kj
Friday 7/16/21
30 min Sundays with Love
Ally Love
125 kj
Sunday 12/26/21
βœ… 308 kj
Sunday 10/17/21