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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
54 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
6
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 11:10 AM
✅
153
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Wednesday 1/3/24 @ 11:54 PM
127
kj
78
rpm
33
%
14
mph
Monday 12/4/23 @ 2:2 PM
✅
178
kj
68
rpm
41
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 12/4/23 @ 11:46 PM
142
kj
82
rpm
31
%
14
mph
Sunday 11/26/23 @ 10:0 PM
✅
171
kj
71
rpm
39
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 11/20/23 @ 1:48 PM
135
kj
83
rpm
32
%
14
mph
Thursday 11/23/23 @ 6:28 PM
✅
270
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 10:9 AM
140
kj
80
rpm
26
%
12
mph
Thursday 11/9/23 @ 3:11 PM
✅
164
kj
74
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
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Thursday 11/9/23 @ 12:9 AM
132
kj
78
rpm
34
%
14
mph
Saturday 4/29/23 @ 4:47 PM
✅
244
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Monday 1/10/22 @ 9:50 AM
128
kj
76
rpm
27
%
11
mph
Friday 4/21/23 @ 5:30 PM
✅
250
kj
69
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/23/23 @ 1:19 PM
201
kj
79
rpm
33
%
14
mph
Wednesday 5/18/22 @ 10:1 AM
✅
145
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 3/29/23 @ 1:4 PM
124
kj
77
rpm
34
%
14
mph
Saturday 4/9/22 @ 10:19 PM
✅
152
kj
74
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/27/22 @ 12:24 PM
121
kj
78
rpm
32
%
13
mph
Wednesday 5/25/22 @ 10:2 AM
✅
221
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/24/22 @ 12:8 PM
173
kj
74
rpm
33
%
13
mph
Previous Workouts
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
54 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
6
Beat allthisthat_3rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
153
kj
Monday 1/8/24
127
kj
Wednesday 1/3/24
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
178
kj
Monday 12/4/23
142
kj
Monday 12/4/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Sunday 11/26/23
135
kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 11/23/23
140
kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
164
kj
Thursday 11/9/23
132
kj
Thursday 11/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
244
kj
Saturday 4/29/23
128
kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
250
kj
Friday 4/21/23
201
kj
Sunday 4/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
145
kj
Wednesday 5/18/22
124
kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Saturday 4/9/22
121
kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Wednesday 5/25/22
173
kj
Friday 6/24/22
Previous Workouts
Next Workouts