Shake and Bake

Workouts

Monday 1/8/24 @ 11:10 AM
✅
153kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Monday 12/4/23 @ 2:2 PM
✅
178kj
68rpm
41%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 11:46 PM
142kj
82rpm
31%
14mph
Sunday 11/26/23 @ 10:0 PM
✅
171kj
71rpm
39%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:48 PM
135kj
83rpm
32%
14mph
Thursday 11/23/23 @ 6:28 PM
✅
270kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 11/9/23 @ 3:11 PM
✅
164kj
74rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:9 AM
132kj
78rpm
34%
14mph
Saturday 4/29/23 @ 4:47 PM
✅
244kj
78rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Friday 4/21/23 @ 5:30 PM
✅
250kj
69rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Wednesday 5/18/22 @ 10:1 AM
✅
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
Saturday 4/9/22 @ 10:19 PM
✅
152kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Wednesday 5/25/22 @ 10:2 AM
✅
221kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:8 PM
173kj
74rpm
33%
13mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 153 kj
Monday 1/8/24
127 kj
Wednesday 1/3/24
30 min Power Zone Max Ride
Matt Wilpers
✅ 178 kj
Monday 12/4/23
142 kj
Monday 12/4/23
30 min Power Zone Ride
Christine D'Ercole
✅ 171 kj
Sunday 11/26/23
135 kj
Monday 11/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 11/23/23
140 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 164 kj
Thursday 11/9/23
132 kj
Thursday 11/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 244 kj
Saturday 4/29/23
128 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Friday 4/21/23
201 kj
Sunday 4/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 145 kj
Wednesday 5/18/22
124 kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 152 kj
Saturday 4/9/22
121 kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 5/25/22
173 kj
Friday 6/24/22