Shake and Bake

Workouts

Saturday 7/1/23 @ 5:39 PM
✅
173kj
79rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
Friday 4/21/23 @ 5:30 PM
✅
250kj
69rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
Saturday 5/21/22 @ 12:6 PM
142kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 10/11/21 @ 10:34 AM
✅
146kj
80rpm
35%
15mph
Friday 4/29/22 @ 1:44 PM
300kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:43 PM
✅
310kj
73rpm
39%
15mph
Sunday 4/24/22 @ 5:39 PM
✅
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 4:41 PM
✅
222kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Saturday 4/9/22 @ 10:19 PM
✅
152kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Thursday 3/10/22 @ 2:46 AM
46kj
49rpm
50%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
✅
63kj
62rpm
48%
16mph
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 12:42 AM
✅
129kj
71rpm
43%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 173 kj
Saturday 7/1/23
161 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Friday 4/21/23
kj
Tuesday 6/22/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
✅ 132 kj
Saturday 8/1/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
142 kj
Saturday 5/21/22
✅ 146 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 4/29/22
✅ 310 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Sunday 4/24/22
kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 222 kj
Tuesday 4/12/22
214 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 152 kj
Saturday 4/9/22
69 kj
Friday 6/4/21
10 min Climb Ride
Jenn Sherman
46 kj
Thursday 3/10/22
✅ 63 kj
Saturday 8/15/20
20 min Hip Hop Ride
Kendall Toole
84 kj
Monday 1/3/22
✅ 129 kj
Wednesday 3/17/21