Shake and Bake

Workouts

Thursday 1/4/24 @ 1:11 PM
✅
56kj
56rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Saturday 3/19/22 @ 5:31 PM
✅
215kj
57rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/20/22 @ 11:28 PM
96kj
31rpm
51%
10mph
Wednesday 3/16/22 @ 10:31 PM
✅
148kj
59rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Wednesday 3/2/22 @ 2:34 PM
✅
54kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/4/22 @ 1:3 AM
23kj
36rpm
46%
10mph
Saturday 2/26/22 @ 4:5 PM
✅
238kj
60rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Tuesday 2/15/22 @ 2:33 AM
✅
53kj
52rpm
50%
14mph
10 min Climb Ride
Hannah Corbin
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Monday 1/31/22 @ 3:10 PM
✅
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Thursday 1/27/22 @ 12:59 PM
✅
61kj
52rpm
52%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Sunday 12/26/21 @ 6:11 PM
✅
54kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Sunday 12/26/21 @ 5:29 PM
✅
125kj
54rpm
43%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 56 kj
Thursday 1/4/24
41 kj
Saturday 12/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 215 kj
Saturday 3/19/22
96 kj
Sunday 3/20/22
30 min R&B Ride
Alex Toussaint
✅ 148 kj
Wednesday 3/16/22
84 kj
Thursday 3/17/22
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Wednesday 3/2/22
23 kj
Friday 3/4/22
45 min Verzuz Ride
Alex Toussaint
✅ 238 kj
Saturday 2/26/22
80 kj
Thursday 7/22/21
10 min Climb Ride
Hannah Corbin
✅ 53 kj
Tuesday 2/15/22
13 kj
Monday 9/28/20
30 min Whitney Houston Ride
Ally Love
✅ 147 kj
Monday 1/31/22
35 kj
Wednesday 7/1/20
10 min Climb Ride
Tunde Oyeneyin
✅ 61 kj
Thursday 1/27/22
11 kj
Friday 10/2/20
15 min R&B Ride
Tunde Oyeneyin
✅ 54 kj
Sunday 12/26/21
31 kj
Tuesday 12/21/21
30 min Sundays with Love
Ally Love
✅ 125 kj
Sunday 12/26/21
78 kj
Sunday 10/17/21