Shake and Bake

Workouts

Monday 11/13/23 @ 1:32 PM
235kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:3 PM
βœ…
261kj
83rpm
38%
16mph
Monday 11/6/23 @ 11:45 AM
160kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 4:18 PM
βœ…
181kj
82rpm
37%
16mph
Monday 10/16/23 @ 1:13 PM
254kj
69rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 12:32 PM
βœ…
321kj
82rpm
40%
17mph
Tuesday 11/8/22 @ 2:20 PM
βœ…
404kj
0rpm
0%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:36 AM
270kj
81rpm
37%
16mph
Monday 7/11/22 @ 4:19 PM
190kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 7/17/21 @ 5:38 PM
βœ…
191kj
82rpm
38%
16mph
Friday 4/29/22 @ 1:44 PM
300kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:41 PM
βœ…
403kj
93rpm
36%
17mph
Sunday 4/24/22 @ 5:39 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 11:44 AM
βœ…
308kj
95rpm
36%
17mph
Tuesday 4/12/22 @ 4:41 PM
222kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:55 PM
βœ…
270kj
85rpm
37%
16mph
Thursday 2/17/22 @ 1:1 AM
170kj
63rpm
46%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:7 PM
βœ…
243kj
75rpm
46%
18mph
Monday 1/3/22 @ 3:25 PM
84kj
60rpm
41%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/10/21 @ 12:49 PM
βœ…
140kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 11/13/23
βœ… 261 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Monday 11/6/23
βœ… 181 kj
Monday 12/19/22
45 min Power Zone Ride
Denis Morton
254 kj
Monday 10/16/23
βœ… 321 kj
Saturday 11/13/21
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 404 kj
Tuesday 11/8/22
270 kj
Wednesday 11/9/22
30 min Power Zone Max Ride
Olivia Amato
190 kj
Monday 7/11/22
βœ… 191 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 4/29/22
βœ… 403 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
227 kj
Sunday 4/24/22
βœ… 308 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 4/12/22
βœ… 270 kj
Thursday 4/22/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
170 kj
Thursday 2/17/22
βœ… 243 kj
Thursday 2/17/22
20 min Hip Hop Ride
Kendall Toole
84 kj
Monday 1/3/22
βœ… 140 kj
Saturday 4/10/21