Shake and Bake

Workouts

Wednesday 8/18/21 @ 3:28 PM
✅
140kj
80rpm
41%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
98kj
84rpm
33%
15mph
Monday 12/21/20 @ 8:1 PM
✅
134kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 2/21/21 @ 6:22 PM
100kj
82rpm
35%
15mph
Wednesday 12/2/20 @ 4:5 PM
✅
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 5:59 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 6:27 PM
✅
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 7:43 PM
272kj
84rpm
37%
16mph
Sunday 9/6/20 @ 3:33 PM
124kj
76rpm
41%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 9/27/20 @ 8:50 PM
✅
125kj
86rpm
37%
16mph
Thursday 7/30/20 @ 3:2 PM
188kj
76rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:58 PM
✅
202kj
88rpm
38%
17mph
Sunday 3/8/20 @ 6:47 PM
✅
265kj
82rpm
38%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:38 PM
244kj
84rpm
36%
15mph
Wednesday 10/9/19 @ 3:11 PM
✅
113kj
81rpm
38%
16mph
20 min Tabata Ride
Christine D'Ercole
Friday 10/11/19 @ 3:35 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:29 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:24 AM
✅
271kj
79rpm
40%
16mph
Friday 6/28/19 @ 3:12 PM
176kj
79rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Friday 7/5/19 @ 2:26 AM
✅
197kj
81rpm
39%
17mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 140 kj
Wednesday 8/18/21
98 kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
✅ 134 kj
Monday 12/21/20
100 kj
Sunday 2/21/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Wednesday 12/2/20
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Sunday 7/21/19
272 kj
Friday 10/16/20
20 min New Wave Ride
Christine D'Ercole
124 kj
Sunday 9/6/20
✅ 125 kj
Sunday 9/27/20
30 min New Wave Ride
Christine D'Ercole
188 kj
Thursday 7/30/20
✅ 202 kj
Wednesday 7/29/20
45 min New Wave Ride
Christine D'Ercole
✅ 265 kj
Sunday 3/8/20
244 kj
Sunday 3/1/20
20 min Tabata Ride
Christine D'Ercole
✅ 113 kj
Wednesday 10/9/19
kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
✅ 271 kj
Saturday 7/6/19
30 min 80s Ride
Christine D'Ercole
176 kj
Friday 6/28/19
✅ 197 kj
Friday 7/5/19