Shake and Bake

Workouts

Sunday 1/10/21 @ 9:21 PM
84kj
70rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 1:35 AM
72kj
86rpm
40%
18mph
Thursday 11/24/22 @ 8:4 PM
47kj
67rpm
39%
15mph
Extra 10: Intervals Ride
Olivia Amato
Monday 1/23/23 @ 12:4 AM
55kj
80rpm
37%
16mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Saturday 4/17/21 @ 1:28 PM
247kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:32 PM
144kj
80rpm
35%
15mph
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:43 AM
119kj
75rpm
47%
18mph
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
Wednesday 10/21/20 @ 10:42 PM
90kj
66rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:40 PM
98kj
51rpm
68%
20mph
Friday 8/14/20 @ 3:11 PM
147kj
73rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:46 PM
163kj
47rpm
58%
17mph
Wednesday 7/29/20 @ 12:51 AM
318kj
76rpm
51%
20mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:27 PM
276kj
54rpm
64%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
84 kj
Sunday 1/10/21
72 kj
Wednesday 12/23/20
Extra 10: Intervals Ride
Olivia Amato
47 kj
Thursday 11/24/22
55 kj
Monday 1/23/23
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
410 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
247 kj
Saturday 4/17/21
144 kj
Saturday 4/17/21
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 4/5/20
56 kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 1/12/21
119 kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
90 kj
Tuesday 12/15/20
174 kj
Saturday 12/12/20
10 min Climb Ride
Ally Love
90 kj
Wednesday 10/21/20
98 kj
Sunday 10/4/20
20 min Groove Ride
Cody Rigsby
147 kj
Friday 8/14/20
163 kj
Thursday 8/6/20
30 min 80s Ride
Denis Morton
318 kj
Wednesday 7/29/20
276 kj
Monday 7/27/20