Shake and Bake

Workouts

Saturday 8/1/20 @ 2:58 PM
✅
70kj
74rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/14/23 @ 5:29 PM
61kj
83rpm
38%
16mph
Thursday 2/23/23 @ 6:31 PM
274kj
64rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 7:41 PM
✅
397kj
86rpm
51%
22mph
Friday 12/16/22 @ 7:52 PM
✅
198kj
70rpm
51%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 12/14/22 @ 4:55 PM
195kj
89rpm
43%
19mph
Friday 12/2/22 @ 7:0 PM
299kj
68rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Friday 12/2/22 @ 6:42 PM
✅
401kj
87rpm
50%
22mph
Friday 11/4/22 @ 7:57 PM
✅
308kj
67rpm
55%
20mph
30 min 80s Rock Ride
Ben Alldis
Friday 11/4/22 @ 8:2 PM
218kj
85rpm
41%
18mph
Sunday 10/23/22 @ 10:16 PM
282kj
68rpm
52%
19mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 1:2 PM
✅
285kj
89rpm
44%
20mph
Sunday 4/3/22 @ 8:14 PM
239kj
67rpm
48%
18mph
30 min 80s Ride
Ben Alldis
Monday 8/15/22 @ 7:21 PM
✅
401kj
94rpm
51%
22mph
Sunday 2/20/22 @ 8:10 PM
111kj
64rpm
49%
17mph
15 min 80s Ride
Robin Arzón
Sunday 7/3/22 @ 1:6 PM
✅
198kj
87rpm
49%
22mph
Tuesday 3/16/21 @ 1:44 PM
62kj
71rpm
42%
16mph
10 min Low Impact
Ben Alldis
Wednesday 4/27/22 @ 6:8 PM
✅
92kj
83rpm
35%
19mph
Saturday 3/26/22 @ 10:24 PM
69kj
63rpm
36%
13mph
20 min Classic Rock Ride
Ally Love
Saturday 4/16/22 @ 3:47 PM
✅
161kj
91rpm
36%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 70 kj
Saturday 8/1/20
61 kj
Saturday 1/14/23
30 min Pop Two for One Ride
Cody & Leanne
274 kj
Thursday 2/23/23
✅ 397 kj
Monday 2/27/23
20 min 80s Ride
Robin Arzón
✅ 198 kj
Friday 12/16/22
195 kj
Wednesday 12/14/22
30 min 80s Ride
Ben Alldis
299 kj
Friday 12/2/22
✅ 401 kj
Friday 12/2/22
30 min 80s Rock Ride
Ben Alldis
✅ 308 kj
Friday 11/4/22
218 kj
Friday 11/4/22
30 min 80s Ride
Sam Yo
282 kj
Sunday 10/23/22
✅ 285 kj
Saturday 10/22/22
30 min 80s Ride
Ben Alldis
239 kj
Sunday 4/3/22
✅ 401 kj
Monday 8/15/22
15 min 80s Ride
Robin Arzón
111 kj
Sunday 2/20/22
✅ 198 kj
Sunday 7/3/22
10 min Low Impact
Ben Alldis
62 kj
Tuesday 3/16/21
✅ 92 kj
Wednesday 4/27/22
20 min Classic Rock Ride
Ally Love
69 kj
Saturday 3/26/22
✅ 161 kj
Saturday 4/16/22