Shake and Bake

Workouts

Tuesday 11/8/22 @ 8:35 PM
171kj
64rpm
53%
18mph
20 min HIIT Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:33 PM
183kj
70rpm
51%
19mph
Wednesday 11/2/22 @ 9:7 AM
108kj
63rpm
58%
20mph
Extra 10: Climb Ride
Ben Alldis
Monday 11/7/22 @ 3:38 PM
106kj
66rpm
57%
20mph
Friday 3/5/21 @ 8:50 PM
66kj
66rpm
46%
17mph
10 min Climb Ride
Hannah Corbin
Monday 7/19/21 @ 2:25 PM
121kj
71rpm
57%
21mph
Friday 10/30/20 @ 7:53 PM
62kj
66rpm
44%
16mph
10 min Climb Ride
Kendall Toole
Saturday 6/5/21 @ 4:38 PM
126kj
65rpm
63%
22mph
Wednesday 3/10/21 @ 6:29 PM
159kj
66rpm
48%
18mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
Sunday 1/10/21 @ 10:6 PM
134kj
69rpm
45%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 3/4/21 @ 3:31 PM
232kj
77rpm
51%
21mph
Saturday 11/7/20 @ 4:14 PM
185kj
68rpm
50%
19mph
20 min 80s Ride
Jess King
Thursday 12/31/20 @ 3:39 PM
231kj
73rpm
51%
21mph
Thursday 8/13/20 @ 3:0 PM
209kj
77rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:30 PM
267kj
66rpm
50%
17mph
Saturday 7/4/20 @ 6:0 PM
394kj
74rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
Thursday 3/26/20 @ 2:14 AM
198kj
72rpm
51%
20mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph

Workouts

20 min HIIT Ride
Jenn Sherman
171 kj
Tuesday 11/8/22
183 kj
Tuesday 11/8/22
Extra 10: Climb Ride
Ben Alldis
108 kj
Wednesday 11/2/22
106 kj
Monday 11/7/22
10 min Climb Ride
Hannah Corbin
66 kj
Friday 3/5/21
121 kj
Monday 7/19/21
10 min Climb Ride
Kendall Toole
62 kj
Friday 10/30/20
126 kj
Saturday 6/5/21
20 min WHM Celebration Ride
Ally Love
159 kj
Wednesday 3/10/21
158 kj
Sunday 3/7/21
20 min 80s Rock Ride
Hannah Corbin
134 kj
Sunday 1/10/21
232 kj
Thursday 3/4/21
20 min 80s Ride
Jess King
185 kj
Saturday 11/7/20
231 kj
Thursday 12/31/20
30 min 90s Ride
Jenn Sherman
209 kj
Thursday 8/13/20
267 kj
Tuesday 7/28/20
45 min All For One More Ride
Multiple Instructors
394 kj
Saturday 7/4/20
536 kj
Friday 7/3/20
20 min Pop Ride
Robin Arzón
198 kj
Thursday 3/26/20
217 kj
Thursday 3/19/20