Shake and Bake

Workouts

Saturday 4/23/22 @ 10:51 PM
βœ…
283kj
71rpm
50%
19mph
30 min 80s Ride
Ben Alldis
Monday 4/18/22 @ 1:6 PM
163kj
68rpm
46%
17mph
Thursday 11/25/21 @ 10:53 PM
135kj
66rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 2:8 PM
βœ…
144kj
76rpm
44%
17mph
Monday 11/8/21 @ 9:5 PM
βœ…
143kj
61rpm
42%
15mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:58 PM
138kj
75rpm
36%
14mph
Saturday 1/9/21 @ 6:27 PM
βœ…
236kj
66rpm
48%
18mph
30 min Hip Hop Ride
Jess King
Wednesday 1/13/21 @ 2:19 PM
166kj
69rpm
42%
16mph
Saturday 1/9/21 @ 8:45 PM
103kj
72rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 5:36 PM
βœ…
133kj
76rpm
48%
19mph
Saturday 1/9/21 @ 2:27 PM
βœ…
221kj
71rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:27 PM
181kj
71rpm
42%
16mph
Friday 3/20/20 @ 5:20 PM
βœ…
262kj
70rpm
50%
19mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 5/20/20 @ 1:56 PM
196kj
79rpm
41%
17mph
Friday 4/24/20 @ 4:55 PM
βœ…
286kj
75rpm
49%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
244kj
75rpm
46%
18mph
Tuesday 3/24/20 @ 2:32 AM
βœ…
193kj
71rpm
51%
19mph
20 min HIIT Ride
Denis Morton
Monday 3/30/20 @ 4:4 PM
130kj
72rpm
44%
17mph
Friday 3/27/20 @ 1:58 PM
βœ…
282kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
236kj
72rpm
47%
18mph

Workouts

30 min 80s Ride
Ben Alldis
βœ… 283 kj
Saturday 4/23/22
163 kj
Monday 4/18/22
20 min 80s Ride
Cody Rigsby
135 kj
Thursday 11/25/21
βœ… 144 kj
Friday 9/10/21
30 min Hawaii Ride
Matt Wilpers
βœ… 143 kj
Monday 11/8/21
138 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Jess King
βœ… 236 kj
Saturday 1/9/21
166 kj
Wednesday 1/13/21
15 min Pop Ride
Cody Rigsby
103 kj
Saturday 1/9/21
βœ… 133 kj
Sunday 11/3/19
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 221 kj
Saturday 1/9/21
181 kj
Saturday 1/9/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Friday 3/20/20
196 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 286 kj
Friday 4/24/20
244 kj
Thursday 4/23/20
20 min HIIT Ride
Denis Morton
βœ… 193 kj
Tuesday 3/24/20
130 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 282 kj
Friday 3/27/20
236 kj
Friday 3/27/20