Shake and Bake

Workouts

Wednesday 9/6/23 @ 8:50 PM
223kj
70rpm
46%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/5/23 @ 4:47 PM
✅
491kj
72rpm
65%
25mph
Friday 11/11/22 @ 9:32 PM
61kj
70rpm
36%
14mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 2:40 PM
✅
163kj
86rpm
47%
21mph
Monday 10/24/22 @ 8:49 PM
196kj
66rpm
55%
20mph
20 min 80s Ride
Robin Arzón
Thursday 10/20/22 @ 5:36 PM
✅
249kj
80rpm
52%
22mph
Tuesday 4/19/22 @ 8:15 PM
139kj
68rpm
46%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:47 PM
✅
217kj
81rpm
49%
21mph
Sunday 2/27/22 @ 12:13 AM
223kj
65rpm
48%
17mph
30 min 80s Ride
Ben Alldis
Tuesday 3/29/22 @ 3:58 PM
✅
394kj
84rpm
51%
22mph
Tuesday 10/27/20 @ 2:27 PM
130kj
64rpm
50%
18mph
15 min 80s Ride
Robin Arzón
Monday 11/16/20 @ 5:10 PM
✅
222kj
73rpm
61%
23mph
Friday 10/30/20 @ 7:53 PM
62kj
66rpm
44%
16mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Tuesday 2/18/20 @ 4:37 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Sunday 2/9/20 @ 4:2 PM
✅
415kj
81rpm
54%
22mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
223 kj
Wednesday 9/6/23
✅ 491 kj
Tuesday 9/5/23
15 min Low Impact Ride
Leanne Hainsby
61 kj
Friday 11/11/22
✅ 163 kj
Wednesday 11/9/22
20 min 80s Ride
Robin Arzón
196 kj
Monday 10/24/22
✅ 249 kj
Thursday 10/20/22
20 min Paramore Ride
Bradley Rose
139 kj
Tuesday 4/19/22
✅ 217 kj
Saturday 4/16/22
30 min 80s Ride
Ben Alldis
223 kj
Sunday 2/27/22
✅ 394 kj
Tuesday 3/29/22
15 min 80s Ride
Robin Arzón
130 kj
Tuesday 10/27/20
✅ 222 kj
Monday 11/16/20
10 min Climb Ride
Kendall Toole
62 kj
Friday 10/30/20
✅ 196 kj
Sunday 10/25/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
✅ 126 kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 279 kj
Tuesday 3/31/20
30 min 80s Ride
Leanne Hainsby
kj
Tuesday 2/18/20
✅ 415 kj
Sunday 2/9/20