Shake and Bake

Workouts

Sunday 8/2/20 @ 10:1 PM
✅
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/1/18 @ 8:51 PM
✅
170kj
70rpm
42%
16mph
Wednesday 1/8/20 @ 12:9 AM
102kj
79rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:41 PM
✅
125kj
71rpm
36%
13mph
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:41 PM
✅
165kj
77rpm
38%
15mph
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
184kj
79rpm
40%
16mph
Wednesday 1/16/19 @ 5:41 PM
✅
90kj
84rpm
33%
14mph
20 min Beginner Ride
Robin Arzón
Sunday 4/9/17 @ 10:3 PM
66kj
75rpm
30%
12mph
Thursday 10/4/18 @ 12:39 AM
45kj
86rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 9/30/18 @ 1:10 PM
✅
51kj
68rpm
37%
14mph
Tuesday 8/21/18 @ 11:25 PM
85kj
77rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Monday 8/27/18 @ 1:9 PM
✅
91kj
66rpm
45%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Sunday 8/2/20
144 kj
Sunday 8/2/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 170 kj
Saturday 12/1/18
30 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 1/8/20
✅ 125 kj
Tuesday 1/7/20
30 min Holiday Ride
Christine D'Ercole
104 kj
Friday 12/6/19
✅ 165 kj
Saturday 12/7/19
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
✅ 184 kj
Friday 6/28/19
20 min Beginner Ride
Robin Arzón
✅ 90 kj
Wednesday 1/16/19
66 kj
Sunday 4/9/17
10 min Low Impact Ride
Robin Arzón
45 kj
Thursday 10/4/18
✅ 51 kj
Sunday 9/30/18
15 min Pop Ride
Robin Arzón
85 kj
Tuesday 8/21/18
✅ 91 kj
Monday 8/27/18