Shake and Bake

Workouts

Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 4:56 PM
✅
531kj
83rpm
59%
25mph
Wednesday 8/4/21 @ 6:54 PM
18kj
35rpm
25%
5mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 11:41 PM
✅
491kj
77rpm
62%
24mph
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Monday 2/15/21 @ 8:48 PM
85kj
82rpm
33%
14mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 12:10 AM
✅
346kj
77rpm
61%
24mph
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 9:35 PM
✅
790kj
83rpm
58%
25mph
Friday 7/17/20 @ 10:4 PM
147kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/21/19 @ 11:6 PM
✅
417kj
82rpm
53%
23mph
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
511kj
81rpm
59%
24mph
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:43 AM
✅
739kj
91rpm
53%
24mph
Sunday 6/16/19 @ 11:31 PM
172kj
74rpm
33%
13mph
45 min 80s Ride
Robin Arzón
Saturday 6/15/19 @ 3:46 PM
✅
509kj
74rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 531 kj
Sunday 6/6/21
30 min Big Sur Ride
Denis Morton
18 kj
Wednesday 8/4/21
✅ 491 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Tuesday 9/8/20
✅ 489 kj
Wednesday 11/25/20
20 min BHM: Broadway Ride
Ally Love
85 kj
Monday 2/15/21
✅ 346 kj
Tuesday 2/9/21
45 min All For One Ride
Multiple Instructors
247 kj
Saturday 8/1/20
✅ 790 kj
Monday 7/6/20
30 min New Wave Ride
Christine D'Ercole
147 kj
Friday 7/17/20
✅ 417 kj
Wednesday 8/21/19
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Friday 2/14/20
✅ 486 kj
Saturday 6/20/20
30 min JLO Ride
Jess & Robin
139 kj
Friday 5/1/20
✅ 511 kj
Tuesday 10/15/19
45 min Turkey Burn Ride
Robin Arzón
193 kj
Thursday 11/28/19
✅ 739 kj
Monday 12/2/19
45 min 80s Ride
Robin Arzón
172 kj
Sunday 6/16/19
✅ 509 kj
Saturday 6/15/19