Shake and Bake

Workouts

Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:8 AM
✅
235kj
79rpm
43%
18mph
Thursday 8/9/18 @ 10:54 PM
✅
186kj
67rpm
45%
16mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 3:28 PM
158kj
66rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 8/2/20
✅ 235 kj
Tuesday 8/4/20
30 min Tabata Ride
Robin Arzón
✅ 186 kj
Thursday 8/9/18
158 kj
Thursday 8/9/18