Shake and Bake

Workouts

Monday 2/15/21 @ 8:48 PM
✅
85kj
82rpm
33%
14mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 10:2 PM
✅
162kj
82rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 8:25 PM
216kj
82rpm
35%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Sunday 5/10/20 @ 10:19 PM
✅
149kj
79rpm
36%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 8:35 PM
✅
143kj
77rpm
36%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 10:3 PM
✅
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:20 PM
✅
133kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 8:57 PM
✅
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:8 PM
✅
145kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 85 kj
Monday 2/15/21
kj
Monday 2/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 162 kj
Monday 6/8/20
kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
216 kj
Sunday 2/16/20
✅ 488 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 149 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 143 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 164 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 127 kj
Saturday 11/9/19
kj
Friday 11/1/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 145 kj
Thursday 8/16/18
kj
Wednesday 8/15/18