Shake and Bake

Workouts

Saturday 9/19/20 @ 8:24 PM
95kj
44rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 3:13 PM
110kj
44rpm
35%
9mph
Monday 8/31/20 @ 11:8 PM
162kj
77rpm
38%
15mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 12:21 PM
181kj
73rpm
41%
16mph
Wednesday 5/13/20 @ 10:24 PM
135kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 1:36 PM
199kj
67rpm
46%
16mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:45 PM
150kj
70rpm
39%
15mph
Saturday 3/28/20 @ 7:20 PM
133kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 5:52 PM
189kj
69rpm
45%
16mph
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
Friday 1/31/20 @ 5:4 PM
143kj
89rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 2:13 PM
209kj
81rpm
40%
17mph
Saturday 1/4/20 @ 11:13 PM
116kj
85rpm
30%
13mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 1:29 PM
169kj
77rpm
38%
15mph
Friday 6/28/19 @ 9:2 PM
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
95 kj
Saturday 9/19/20
110 kj
Saturday 9/19/20
30 min Pride Ride
Cody Rigsby
162 kj
Monday 8/31/20
181 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Wednesday 5/13/20
199 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
209 kj
Monday 2/3/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
150 kj
Sunday 11/18/18
30 min Pop Ride
Cody Rigsby
133 kj
Saturday 3/28/20
189 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Friday 2/21/20
226 kj
Friday 1/24/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Friday 1/31/20
209 kj
Tuesday 1/28/20
30 min 90s Ride
Christine D'Ercole
116 kj
Saturday 1/4/20
169 kj
Friday 1/3/20
30 min Madonna Ride
Robin Arzón
136 kj
Friday 6/28/19
201 kj
Monday 7/1/19