Shake and Bake

Workouts

Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 7:17 PM
✅
186kj
72rpm
42%
16mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Sunday 8/2/20 @ 10:1 PM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:17 AM
✅
184kj
74rpm
40%
16mph
Friday 7/17/20 @ 10:4 PM
147kj
79rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 3:26 PM
✅
213kj
81rpm
41%
17mph
Monday 6/8/20 @ 10:2 PM
162kj
82rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:20 PM
✅
191kj
77rpm
41%
16mph
Tuesday 12/31/19 @ 7:34 PM
130kj
85rpm
32%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
✅
149kj
63rpm
40%
13mph
Wednesday 12/25/19 @ 5:2 PM
✅
142kj
76rpm
37%
14mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:36 PM
121kj
72rpm
39%
15mph
Friday 6/28/19 @ 9:2 PM
✅
136kj
83rpm
33%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 186 kj
Thursday 12/6/18
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 193 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Sunday 8/2/20
✅ 184 kj
Tuesday 9/1/20
30 min New Wave Ride
Christine D'Ercole
147 kj
Friday 7/17/20
✅ 213 kj
Wednesday 8/7/19
30 min Speak Up Ride
Tunde Oyeneyin
162 kj
Monday 6/8/20
✅ 191 kj
Thursday 6/4/20
30 min Hip Hop Ride
Robin Arzón
130 kj
Tuesday 12/31/19
✅ 149 kj
Tuesday 12/31/19
30 min Holiday Ride
Christine D'Ercole
✅ 142 kj
Wednesday 12/25/19
121 kj
Friday 12/22/17
30 min Madonna Ride
Robin Arzón
✅ 136 kj
Friday 6/28/19
135 kj
Monday 7/8/19