Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:20 PM
βœ…
69kj
78rpm
35%
15mph
20 min New Tracks Ride
Kendall Toole
Saturday 8/14/21 @ 2:0 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 7:1 PM
βœ…
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:37 PM
βœ…
153kj
81rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 4/9/21 @ 11:18 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:5 PM
βœ…
423kj
69rpm
51%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 6:32 PM
3kj
36rpm
32%
6mph
Saturday 2/6/21 @ 12:11 PM
βœ…
544kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 12:2 PM
βœ…
193kj
74rpm
42%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
Friday 7/17/20 @ 10:12 AM
βœ…
517kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
0kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:53 PM
βœ…
310kj
70rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/22/20 @ 6:17 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 3:58 PM
βœ…
513kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 3:46 PM
βœ…
602kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Kendall Toole
βœ… 69 kj
Tuesday 8/10/21
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 1/30/21
kj
Wednesday 7/28/21
30 min Classic Rock Ride
Denis Morton
βœ… 153 kj
Thursday 4/1/21
kj
Friday 4/9/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 423 kj
Thursday 12/31/20
3 kj
Thursday 12/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Saturday 2/6/21
kj
Saturday 12/5/20
30 min Holiday Ride
Denis Morton
βœ… 193 kj
Monday 12/21/20
0 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Friday 7/17/20
0 kj
Thursday 11/5/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 310 kj
Thursday 11/28/19
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Wednesday 4/8/20
kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Friday 12/13/19
kj
Thursday 11/5/20