Shake and Bake

Workouts

Monday 11/16/20 @ 3:11 AM
✅
123kj
83rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Thursday 12/31/20 @ 7:47 PM
✅
125kj
78rpm
46%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Saturday 7/25/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 1:42 PM
143kj
68rpm
40%
15mph
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph
Wednesday 6/3/20 @ 10:0 PM
✅
284kj
67rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
Saturday 5/16/20 @ 1:58 PM
✅
293kj
74rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:8 AM
109kj
49rpm
46%
13mph
Sunday 4/19/20 @ 3:59 PM
✅
306kj
79rpm
49%
20mph
30 min Sundays with Love
Ally Love
Saturday 2/22/20 @ 1:29 AM
77kj
54rpm
37%
11mph
Sunday 2/16/20 @ 10:58 PM
✅
233kj
89rpm
39%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:37 AM
92kj
74rpm
30%
12mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 123 kj
Monday 11/16/20
42 kj
Wednesday 1/6/21
15 min R&B Ride
Tunde Oyeneyin
✅ 125 kj
Thursday 12/31/20
48 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 7/25/20
143 kj
Sunday 7/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Friday 7/24/20
110 kj
Wednesday 5/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 284 kj
Wednesday 6/3/20
115 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/16/20
109 kj
Tuesday 5/19/20
30 min Sundays with Love
Ally Love
✅ 306 kj
Sunday 4/19/20
77 kj
Saturday 2/22/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/16/20
92 kj
Sunday 2/23/20