Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:15 PM
✅
210kj
85rpm
40%
17mph
Wednesday 4/26/23 @ 3:47 PM
81kj
81rpm
26%
11mph
Wednesday 11/16/22 @ 4:39 PM
✅
101kj
80rpm
41%
17mph
Sunday 11/14/21 @ 2:5 AM
37kj
75rpm
27%
11mph
Sunday 7/17/22 @ 11:52 PM
✅
145kj
84rpm
40%
17mph
Sunday 5/8/22 @ 6:44 PM
37kj
83rpm
21%
10mph
Thursday 6/16/22 @ 3:25 PM
✅
81kj
78rpm
45%
18mph
Sunday 7/17/22 @ 9:5 PM
39kj
79rpm
32%
13mph
Tuesday 4/12/22 @ 8:0 PM
✅
229kj
73rpm
45%
17mph
Tuesday 4/26/22 @ 11:32 PM
106kj
85rpm
28%
13mph
Tuesday 3/29/22 @ 8:43 PM
✅
65kj
86rpm
38%
17mph
Sunday 2/27/22 @ 10:0 PM
36kj
78rpm
31%
13mph
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
Monday 8/9/21 @ 1:50 AM
✅
193kj
73rpm
42%
17mph
Wednesday 8/11/21 @ 6:36 PM
142kj
79rpm
35%
15mph
Wednesday 4/7/21 @ 12:38 PM
87kj
0rpm
37%
14mph
Thursday 4/8/21 @ 12:17 PM
✅
97kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 3:59 AM
✅
149kj
80rpm
42%
18mph
Monday 1/18/21 @ 7:16 PM
67kj
66rpm
34%
12mph
Workouts
81
kj
Wednesday 4/26/23
142
kj
Wednesday 8/11/21
87
kj
Wednesday 4/7/21