Shake and Bake

Workouts

Friday 12/1/23 @ 3:26 AM
176kj
76rpm
40%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 1:19 AM
139kj
67rpm
38%
14mph
Tuesday 10/24/23 @ 12:59 PM
137kj
77rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/6/23 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 7:9 PM
111kj
79rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 1:47 AM
83kj
60rpm
46%
15mph
Wednesday 4/28/21 @ 11:27 PM
265kj
75rpm
47%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:39 AM
207kj
68rpm
47%
17mph
Wednesday 1/27/21 @ 7:40 PM
180kj
83rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 12:27 AM
117kj
70rpm
42%
16mph
Tuesday 1/5/21 @ 4:9 AM
132kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
Tuesday 8/18/20 @ 1:47 PM
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
Saturday 6/6/20 @ 1:55 PM
262kj
70rpm
50%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 10:47 PM
195kj
68rpm
46%
17mph
Monday 10/7/19 @ 12:56 AM
173kj
61rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 1:27 PM
111kj
59rpm
53%
17mph
Friday 5/1/20 @ 1:58 PM
281kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:12 PM
196kj
73rpm
43%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
176 kj
Friday 12/1/23
139 kj
Friday 11/17/23
20 min Low Impact Ride
Tunde Oyeneyin
137 kj
Tuesday 10/24/23
kj
Friday 10/6/23
15 min Jazmine Sullivan Ride
Hannah Frankson
111 kj
Tuesday 4/19/22
83 kj
Friday 4/8/22
30 min USHER Ride
Ally Love
265 kj
Wednesday 4/28/21
207 kj
Friday 4/30/21
20 min Year of Yes Ride
Tunde Oyeneyin
180 kj
Wednesday 1/27/21
117 kj
Saturday 1/30/21
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Tuesday 1/5/21
101 kj
Wednesday 3/18/20
30 min Prince Ride
Ally & Emma
225 kj
Tuesday 8/18/20
212 kj
Friday 8/28/20
30 min Together We Ride: Live From Home
Robin Arzón
262 kj
Saturday 6/6/20
195 kj
Sunday 6/7/20
15 min Tabata Ride
Robin Arzón
173 kj
Monday 10/7/19
111 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
281 kj
Friday 5/1/20
196 kj
Tuesday 5/5/20