Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:21 PM
✅
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 3:55 PM
135kj
84rpm
34%
14mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
Saturday 10/17/20 @ 10:53 AM
✅
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:22 PM
221kj
84rpm
34%
15mph
Sunday 10/4/20 @ 1:10 PM
✅
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 3:3 PM
238kj
88rpm
33%
15mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:4 PM
308kj
79rpm
37%
15mph
Thursday 7/16/20 @ 5:2 PM
✅
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:45 PM
139kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 2:57 PM
✅
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:39 PM
140kj
85rpm
34%
15mph
Saturday 6/20/20 @ 10:40 AM
✅
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:5 PM
452kj
79rpm
37%
15mph
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 6:48 PM
128kj
85rpm
32%
14mph
Sunday 1/5/20 @ 3:4 PM
✅
366kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
262kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Tuesday 7/7/20
135 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
308 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 10/17/20
221 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Sunday 10/4/20
238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/19/20
308 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 7/16/20
139 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Wednesday 1/1/20
140 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 6/20/20
452 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Wednesday 6/17/20
128 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Sunday 1/5/20
262 kj
Saturday 4/25/20