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Shake and Bake
allison_rode
Florida 🌴
3
Beat baldandboujee
VS
baldandboujee
S. Florida
75 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 9/19/20 @ 11:42 AM
423
kj
73
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 5:23 PM
✅
633
kj
91
rpm
44
%
20
mph
Friday 9/18/20 @ 10:35 AM
300
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 5:32 PM
✅
463
kj
92
rpm
44
%
20
mph
Thursday 9/3/20 @ 10:41 AM
303
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 7:53 PM
✅
447
kj
92
rpm
43
%
20
mph
Thursday 7/16/20 @ 5:2 PM
195
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 5:27 PM
✅
311
kj
93
rpm
44
%
20
mph
Wednesday 1/1/20 @ 2:57 PM
176
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 1:25 AM
✅
315
kj
96
rpm
43
%
20
mph
Thursday 1/16/20 @ 7:6 PM
544
kj
75
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 2:46 PM
✅
933
kj
91
rpm
44
%
20
mph
Monday 1/6/20 @ 8:8 PM
136
kj
66
rpm
39
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:28 PM
✅
364
kj
83
rpm
51
%
21
mph
Sunday 10/13/19 @ 1:31 PM
172
kj
75
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 10/27/19 @ 11:24 PM
✅
243
kj
92
rpm
47
%
21
mph
Sunday 10/27/19 @ 12:29 AM
170
kj
73
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Saturday 7/20/19 @ 9:16 PM
✅
287
kj
88
rpm
44
%
19
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:2 PM
✅
525
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
3
Beat baldandboujee
VS
baldandboujee
S. Florida
75 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 9/19/20
✅
633
kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Friday 9/18/20
✅
463
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Thursday 9/3/20
✅
447
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 7/16/20
✅
311
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 1/1/20
✅
315
kj
Tuesday 5/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Thursday 1/16/20
✅
933
kj
Sunday 4/12/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
136
kj
Monday 1/6/20
✅
364
kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
172
kj
Sunday 10/13/19
✅
243
kj
Sunday 10/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
170
kj
Sunday 10/27/19
✅
287
kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
525
kj
Thursday 7/4/19
Previous Workouts
Next Workouts