Shake and Bake

Workouts

Friday 4/28/23 @ 10:46 AM
✅
78kj
67rpm
37%
14mph
20 min Pop Punk Ride
Bradley Rose
Thursday 2/9/23 @ 5:28 PM
38kj
88rpm
20%
10mph
Monday 11/14/22 @ 7:2 PM
✅
160kj
72rpm
40%
16mph
30 min 2000s Ride
Bradley Rose
Thursday 11/17/22 @ 7:7 PM
58kj
85rpm
21%
10mph
Saturday 9/3/22 @ 10:20 PM
✅
96kj
66rpm
34%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/11/21 @ 5:29 PM
61kj
82rpm
21%
10mph
Monday 8/15/22 @ 11:10 AM
✅
131kj
77rpm
41%
17mph
20 min 2000s Rock Ride
Bradley Rose
Tuesday 7/26/22 @ 4:1 PM
31kj
94rpm
15%
9mph
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Monday 9/9/19 @ 8:23 PM
145kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 5:16 PM
✅
153kj
80rpm
36%
15mph
Tuesday 10/1/19 @ 11:27 PM
✅
176kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
137kj
77rpm
35%
14mph
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 78 kj
Friday 4/28/23
38 kj
Thursday 2/9/23
30 min 2000s Ride
Bradley Rose
✅ 160 kj
Monday 11/14/22
58 kj
Thursday 11/17/22
30 min Big Sur Ride
Denis Morton
✅ 96 kj
Saturday 9/3/22
61 kj
Tuesday 5/11/21
20 min 2000s Rock Ride
Bradley Rose
✅ 131 kj
Monday 8/15/22
31 kj
Tuesday 7/26/22
45 min All For One Ride
Multiple Instructors
✅ 380 kj
Friday 7/10/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
145 kj
Monday 9/9/19
✅ 153 kj
Monday 4/13/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 176 kj
Tuesday 10/1/19
137 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 218 kj
Sunday 11/3/19
110 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
✅ 202 kj
Saturday 12/21/19
105 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
119 kj
Monday 11/18/19