Shake and Bake

Workouts

Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Sunday 5/24/20 @ 9:9 PM
229kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
195kj
81rpm
40%
17mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
✅
383kj
75rpm
42%
17mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
130kj
83rpm
39%
17mph
Thursday 1/9/20 @ 8:14 PM
✅
265kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
Wednesday 11/20/19 @ 11:35 AM
✅
112kj
75rpm
39%
16mph
20 min Low Impact Ride
Sam Yo
Monday 12/2/19 @ 6:31 PM
97kj
81rpm
35%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 204 kj
Wednesday 10/16/19
178 kj
Tuesday 10/29/19
30 min Halloween Ride
Matt Wilpers
✅ 245 kj
Saturday 10/31/20
229 kj
Sunday 5/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 10/6/20
294 kj
Monday 4/27/20
30 min Holiday Ride
Cody Rigsby
✅ 202 kj
Saturday 12/21/19
195 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Friday 4/24/20
181 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 1/16/20
✅ 596 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 12/28/19
✅ 383 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 153 kj
Tuesday 3/3/20
130 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Thursday 1/9/20
246 kj
Sunday 11/24/19
20 min Low Impact Ride
Sam Yo
✅ 112 kj
Wednesday 11/20/19
97 kj
Monday 12/2/19