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Shake and Bake
allison_rode
Florida 🌴
21 🔥
Beat alijoceleste
VS
alijoceleste
Springfield, MO
11
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 3:4 PM
✅
186
kj
71
rpm
43
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 7:30 PM
180
kj
71
rpm
43
%
16
mph
Monday 12/30/19 @ 4:1 PM
223
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 3/26/21 @ 10:38 PM
✅
238
kj
65
rpm
50
%
18
mph
Monday 1/11/21 @ 4:29 PM
104
kj
81
rpm
36
%
15
mph
20 min Pop Ride
Cody Rigsby
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Monday 1/18/21 @ 1:55 PM
✅
125
kj
74
rpm
41
%
16
mph
Saturday 7/25/20 @ 3:26 PM
182
kj
72
rpm
42
%
16
mph
30 min Sweat Steady Ride
Jess King
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Monday 7/27/20 @ 3:28 PM
✅
208
kj
70
rpm
47
%
18
mph
Thursday 4/30/20 @ 11:52 AM
✅
109
kj
87
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Sunday 7/19/20 @ 2:39 PM
102
kj
89
rpm
33
%
15
mph
Wednesday 7/1/20 @ 6:7 PM
✅
351
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/29/20 @ 2:7 PM
292
kj
76
rpm
41
%
16
mph
Thursday 6/25/20 @ 1:27 PM
✅
421
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/25/20 @ 3:6 PM
367
kj
76
rpm
40
%
16
mph
Wednesday 6/24/20 @ 12:20 AM
✅
310
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/23/20 @ 5:17 PM
257
kj
77
rpm
39
%
16
mph
Saturday 6/6/20 @ 12:51 PM
✅
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 5:44 PM
366
kj
73
rpm
42
%
16
mph
Monday 6/1/20 @ 10:36 PM
✅
319
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 1:56 PM
253
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
21 🔥
Beat alijoceleste
VS
alijoceleste
Springfield, MO
11
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
186
kj
Sunday 7/17/22
180
kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
223
kj
Monday 12/30/19
✅
238
kj
Friday 3/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
104
kj
Monday 1/11/21
✅
125
kj
Monday 1/18/21
30 min Sweat Steady Ride
Jess King
View Class
Share
182
kj
Saturday 7/25/20
✅
208
kj
Monday 7/27/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
109
kj
Thursday 4/30/20
102
kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Wednesday 7/1/20
292
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 6/25/20
367
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Wednesday 6/24/20
257
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 6/6/20
366
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 6/1/20
253
kj
Sunday 5/31/20
Previous Workouts
Next Workouts