Shake and Bake

Workouts

Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:30 PM
180kj
71rpm
43%
16mph
Monday 12/30/19 @ 4:1 PM
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 3/26/21 @ 10:38 PM
✅
238kj
65rpm
50%
18mph
Monday 1/11/21 @ 4:29 PM
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 1:55 PM
✅
125kj
74rpm
41%
16mph
Saturday 7/25/20 @ 3:26 PM
182kj
72rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Monday 7/27/20 @ 3:28 PM
✅
208kj
70rpm
47%
18mph
Thursday 4/30/20 @ 11:52 AM
✅
109kj
87rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 7/19/20 @ 2:39 PM
102kj
89rpm
33%
15mph
Wednesday 7/1/20 @ 6:7 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 2:7 PM
292kj
76rpm
41%
16mph
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:6 PM
367kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 5:17 PM
257kj
77rpm
39%
16mph
Saturday 6/6/20 @ 12:51 PM
✅
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:44 PM
366kj
73rpm
42%
16mph
Monday 6/1/20 @ 10:36 PM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 1:56 PM
253kj
76rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Sunday 7/17/22
180 kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
223 kj
Monday 12/30/19
✅ 238 kj
Friday 3/26/21
20 min Pop Ride
Cody Rigsby
104 kj
Monday 1/11/21
✅ 125 kj
Monday 1/18/21
30 min Sweat Steady Ride
Jess King
182 kj
Saturday 7/25/20
✅ 208 kj
Monday 7/27/20
20 min Recovery Ride
Robin Arzón
✅ 109 kj
Thursday 4/30/20
102 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 7/1/20
292 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/25/20
367 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Wednesday 6/24/20
257 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 6/6/20
366 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 6/1/20
253 kj
Sunday 5/31/20