Shake and Bake

Workouts

Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 10/25/20 @ 3:0 PM
152kj
60rpm
45%
15mph
Saturday 10/17/20 @ 2:4 PM
✅
227kj
75rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
Monday 3/30/20 @ 11:17 AM
✅
146kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Wednesday 8/19/20 @ 2:59 PM
111kj
66rpm
43%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Saturday 7/25/20 @ 2:51 PM
✅
193kj
72rpm
43%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Sunday 5/10/20 @ 1:56 PM
✅
220kj
81rpm
42%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 3:0 PM
153kj
65rpm
43%
15mph
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/17/20 @ 2:59 PM
✅
104kj
64rpm
43%
15mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:9 AM
98kj
70rpm
40%
15mph
Sunday 10/27/19 @ 12:29 AM
✅
170kj
73rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 229 kj
Sunday 11/1/20
30 min Women of Rock Ride
Jenn Sherman
✅ 246 kj
Thursday 5/7/20
152 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
✅ 227 kj
Saturday 10/17/20
151 kj
Tuesday 9/15/20
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Monday 3/30/20
111 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Wednesday 8/12/20
177 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 193 kj
Saturday 7/25/20
138 kj
Monday 6/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 220 kj
Sunday 5/10/20
153 kj
Friday 5/15/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Friday 8/23/19
✅ 104 kj
Friday 4/17/20
20 min WHM Celebration Ride
Denis Morton
✅ 153 kj
Tuesday 3/3/20
98 kj
Tuesday 3/10/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 170 kj
Sunday 10/27/19
125 kj
Saturday 7/20/19