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Shake and Bake
allison_rode
Florida 🌴
51 🔥
Beat alie_cat
VS
alie_cat
LEX KY
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Sunday 11/1/20 @ 3:58 PM
✅
229
kj
62
rpm
43
%
15
mph
Thursday 5/7/20 @ 4:4 PM
✅
246
kj
80
rpm
44
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Sunday 10/25/20 @ 3:0 PM
152
kj
60
rpm
45
%
15
mph
Saturday 10/17/20 @ 2:4 PM
✅
227
kj
75
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Tuesday 9/15/20 @ 4:59 PM
151
kj
64
rpm
43
%
15
mph
Monday 3/30/20 @ 11:17 AM
✅
146
kj
82
rpm
41
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Wednesday 8/19/20 @ 2:59 PM
111
kj
66
rpm
43
%
16
mph
Wednesday 8/12/20 @ 11:26 PM
✅
243
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:20 PM
177
kj
62
rpm
47
%
16
mph
Saturday 7/25/20 @ 2:51 PM
✅
193
kj
72
rpm
43
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 6/29/20 @ 4:29 PM
138
kj
69
rpm
39
%
14
mph
Sunday 5/10/20 @ 1:56 PM
✅
220
kj
81
rpm
42
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
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Friday 5/15/20 @ 3:0 PM
153
kj
65
rpm
43
%
15
mph
Friday 8/23/19 @ 8:33 PM
85
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 4/17/20 @ 2:59 PM
✅
104
kj
64
rpm
43
%
15
mph
Tuesday 3/3/20 @ 8:1 PM
✅
153
kj
80
rpm
42
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Tuesday 3/10/20 @ 12:9 AM
98
kj
70
rpm
40
%
15
mph
Sunday 10/27/19 @ 12:29 AM
✅
170
kj
73
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Share
Saturday 7/20/19 @ 6:2 PM
125
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
51 🔥
Beat alie_cat
VS
alie_cat
LEX KY
6
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
229
kj
Sunday 11/1/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
✅
246
kj
Thursday 5/7/20
152
kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
227
kj
Saturday 10/17/20
151
kj
Tuesday 9/15/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
146
kj
Monday 3/30/20
111
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
243
kj
Wednesday 8/12/20
177
kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
193
kj
Saturday 7/25/20
138
kj
Monday 6/29/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
220
kj
Sunday 5/10/20
153
kj
Friday 5/15/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
85
kj
Friday 8/23/19
✅
104
kj
Friday 4/17/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
153
kj
Tuesday 3/3/20
98
kj
Tuesday 3/10/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
170
kj
Sunday 10/27/19
125
kj
Saturday 7/20/19
Previous Workouts
Next Workouts