Shake and Bake
Workouts
Thursday 1/28/21 @ 12:22 PM
137kj
76rpm
42%
17mph
Saturday 1/23/21 @ 3:14 PM
✅
158kj
86rpm
41%
18mph
Saturday 12/12/20 @ 12:22 PM
90kj
75rpm
40%
16mph
Tuesday 12/15/20 @ 10:19 PM
✅
100kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 1:34 AM
157kj
76rpm
44%
18mph
Wednesday 12/9/20 @ 9:46 PM
✅
167kj
80rpm
44%
18mph
Sunday 5/24/20 @ 1:44 PM
✅
367kj
78rpm
44%
18mph
Wednesday 11/20/19 @ 10:57 PM
208kj
65rpm
40%
14mph
Thursday 5/7/20 @ 3:59 PM
9kj
42rpm
38%
9mph
Friday 5/8/20 @ 8:42 PM
✅
243kj
80rpm
44%
18mph
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
Wednesday 3/11/20 @ 7:35 PM
221kj
82rpm
41%
18mph
Wednesday 11/6/19 @ 11:30 AM
93kj
85rpm
37%
16mph
Friday 4/24/20 @ 3:50 PM
✅
114kj
87rpm
40%
18mph
Tuesday 3/3/20 @ 8:44 PM
46kj
75rpm
36%
14mph
Tuesday 3/31/20 @ 2:19 PM
✅
62kj
89rpm
36%
16mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Sunday 1/26/20 @ 2:15 PM
✅
209kj
79rpm
42%
17mph
Tuesday 12/3/19 @ 11:18 AM
✅
120kj
82rpm
38%
16mph
Thursday 12/5/19 @ 1:27 AM
106kj
82rpm
36%
15mph