Shake and Bake
Workouts
Monday 10/2/23 @ 5:36 PM
28kj
80rpm
30%
12mph
Tuesday 1/9/24 @ 3:9 PM
✅
39kj
69rpm
36%
14mph
Friday 12/15/23 @ 12:38 AM
43kj
79rpm
36%
14mph
Friday 11/3/23 @ 1:47 PM
✅
47kj
70rpm
38%
15mph
Thursday 7/1/21 @ 9:20 PM
✅
48kj
80rpm
34%
15mph
Wednesday 9/13/23 @ 1:16 PM
41kj
75rpm
34%
14mph
Wednesday 9/21/22 @ 2:1 AM
✅
37kj
78rpm
38%
13mph
Thursday 6/29/23 @ 1:19 PM
33kj
68rpm
34%
13mph
Friday 3/17/23 @ 11:44 PM
44kj
79rpm
34%
14mph
Tuesday 3/7/23 @ 1:57 PM
✅
48kj
72rpm
37%
15mph
Saturday 1/15/22 @ 7:43 PM
35kj
73rpm
33%
13mph
Tuesday 2/23/21 @ 2:28 PM
✅
41kj
73rpm
35%
14mph
Sunday 2/14/21 @ 4:18 AM
60kj
80rpm
35%
14mph
Tuesday 9/7/21 @ 12:40 PM
✅
98kj
82rpm
39%
17mph
Tuesday 8/31/21 @ 3:0 AM
35kj
79rpm
31%
13mph
Monday 8/16/21 @ 1:28 PM
✅
39kj
83rpm
31%
13mph
Saturday 12/19/20 @ 7:21 PM
38kj
76rpm
36%
13mph
Sunday 2/7/21 @ 7:3 PM
✅
46kj
77rpm
35%
14mph
Monday 1/25/21 @ 2:33 AM
69kj
73rpm
40%
14mph
Tuesday 10/27/20 @ 1:23 PM
✅
107kj
73rpm
45%
17mph