Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:2 PM
57kj
67rpm
45%
16mph
10 min Climb Ride
Jenn Sherman
Tuesday 3/22/22 @ 12:17 PM
✅
77kj
72rpm
48%
18mph
Thursday 2/17/22 @ 12:8 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 3/22/22 @ 3:23 PM
✅
82kj
71rpm
48%
18mph
Monday 12/6/21 @ 12:34 AM
54kj
61rpm
47%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 11/20/21 @ 8:49 PM
✅
76kj
68rpm
49%
18mph
Wednesday 4/21/21 @ 10:3 PM
67kj
67rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Thursday 10/7/21 @ 5:3 PM
✅
75kj
75rpm
45%
18mph
Tuesday 5/11/21 @ 11:11 PM
59kj
68rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:45 PM
✅
89kj
68rpm
50%
19mph
Sunday 4/11/21 @ 8:12 PM
53kj
64rpm
43%
15mph
10 min Climb Ride
Emma Lovewell
Thursday 4/1/21 @ 8:4 PM
✅
93kj
71rpm
50%
19mph
Saturday 3/20/21 @ 9:9 PM
66kj
71rpm
47%
17mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 7:18 PM
✅
93kj
68rpm
52%
19mph
Wednesday 11/25/20 @ 8:50 PM
152kj
79rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 2/3/21 @ 12:23 PM
✅
240kj
85rpm
42%
18mph
Friday 1/1/21 @ 6:54 PM
134kj
75rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:50 PM
✅
205kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 2:27 AM
100kj
80rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 8:10 PM
✅
127kj
81rpm
39%
16mph

Workouts

10 min Climb Ride
Jenn Sherman
57 kj
Wednesday 3/30/22
✅ 77 kj
Tuesday 3/22/22
10 min Climb Ride
Ben Alldis
52 kj
Thursday 2/17/22
✅ 82 kj
Tuesday 3/22/22
10 min Climb Ride
Jenn Sherman
54 kj
Monday 12/6/21
✅ 76 kj
Saturday 11/20/21
10 min Climb Ride
Ben Alldis
67 kj
Wednesday 4/21/21
✅ 75 kj
Thursday 10/7/21
10 min Climb Ride
Alex Toussaint
59 kj
Tuesday 5/11/21
✅ 89 kj
Wednesday 1/27/21
10 min Climb Ride
Emma Lovewell
53 kj
Sunday 4/11/21
✅ 93 kj
Thursday 4/1/21
10 min Climb Ride
Jess King
66 kj
Saturday 3/20/21
✅ 93 kj
Monday 2/22/21
30 min JLO Ride
Jess & Robin
152 kj
Wednesday 11/25/20
✅ 240 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
134 kj
Friday 1/1/21
✅ 205 kj
Thursday 12/31/20
20 min 90s Pop Ride
Kendall Toole
100 kj
Tuesday 12/29/20
✅ 127 kj
Saturday 12/26/20