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Shake and Bake
allison408
Glen Ridge, NJ
36
Beat shadeseekerred
VS
shadeseekerred
Tampa
45 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 11:11 PM
✅
154
kj
65
rpm
42
%
15
mph
30 min 90s Ride
Cody Rigsby
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Sunday 6/26/22 @ 3:32 PM
134
kj
70
rpm
38
%
14
mph
Friday 3/5/21 @ 1:31 AM
83
kj
63
rpm
40
%
14
mph
20 min 90s Ride
Robin Arzón
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Friday 8/27/21 @ 4:10 PM
✅
86
kj
69
rpm
37
%
14
mph
Tuesday 5/18/21 @ 12:17 AM
✅
108
kj
74
rpm
39
%
15
mph
20 min 90s Pop Ride
Kendall Toole
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Friday 7/23/21 @ 5:15 PM
78
kj
71
rpm
35
%
13
mph
Friday 4/30/21 @ 6:26 PM
✅
168
kj
72
rpm
41
%
16
mph
30 min USHER Ride
Ally Love
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Thursday 5/6/21 @ 3:54 PM
166
kj
70
rpm
41
%
15
mph
Thursday 4/29/21 @ 5:7 PM
88
kj
66
rpm
38
%
13
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 8:13 PM
✅
116
kj
74
rpm
40
%
16
mph
Wednesday 11/11/20 @ 12:26 AM
✅
154
kj
58
rpm
44
%
14
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 4:4 PM
142
kj
68
rpm
39
%
15
mph
Friday 9/11/20 @ 9:26 PM
✅
163
kj
72
rpm
40
%
15
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:29 PM
140
kj
71
rpm
38
%
15
mph
Tuesday 8/18/20 @ 11:21 PM
160
kj
71
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:15 PM
✅
202
kj
72
rpm
44
%
17
mph
Wednesday 5/27/20 @ 12:41 AM
139
kj
56
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 9:2 PM
✅
176
kj
63
rpm
44
%
15
mph
Saturday 7/13/19 @ 3:8 PM
✅
291
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
allison408
Glen Ridge, NJ
36
Beat shadeseekerred
VS
shadeseekerred
Tampa
45 🔥
Beat allison408
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
154
kj
Wednesday 7/13/22
134
kj
Sunday 6/26/22
20 min 90s Ride
Robin Arzón
View Class
Share
83
kj
Friday 3/5/21
✅
86
kj
Friday 8/27/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
108
kj
Tuesday 5/18/21
78
kj
Friday 7/23/21
30 min USHER Ride
Ally Love
View Class
Share
✅
168
kj
Friday 4/30/21
166
kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
View Class
Share
88
kj
Thursday 4/29/21
✅
116
kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
154
kj
Wednesday 11/11/20
142
kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
163
kj
Friday 9/11/20
140
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Tuesday 8/18/20
✅
202
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
139
kj
Wednesday 5/27/20
✅
176
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
291
kj
Saturday 7/13/19
210
kj
Thursday 7/4/19
Previous Workouts
Next Workouts