Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:11 PM
✅
154kj
65rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 3:32 PM
134kj
70rpm
38%
14mph
Friday 3/5/21 @ 1:31 AM
83kj
63rpm
40%
14mph
20 min 90s Ride
Robin Arzón
Friday 8/27/21 @ 4:10 PM
✅
86kj
69rpm
37%
14mph
Tuesday 5/18/21 @ 12:17 AM
✅
108kj
74rpm
39%
15mph
20 min 90s Pop Ride
Kendall Toole
Friday 7/23/21 @ 5:15 PM
78kj
71rpm
35%
13mph
Friday 4/30/21 @ 6:26 PM
✅
168kj
72rpm
41%
16mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
Thursday 4/29/21 @ 5:7 PM
88kj
66rpm
38%
13mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 8:13 PM
✅
116kj
74rpm
40%
16mph
Wednesday 11/11/20 @ 12:26 AM
✅
154kj
58rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Friday 9/11/20 @ 9:26 PM
✅
163kj
72rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
140kj
71rpm
38%
15mph
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
✅
202kj
72rpm
44%
17mph
Wednesday 5/27/20 @ 12:41 AM
139kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
176kj
63rpm
44%
15mph
Saturday 7/13/19 @ 3:8 PM
✅
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 154 kj
Wednesday 7/13/22
134 kj
Sunday 6/26/22
20 min 90s Ride
Robin Arzón
83 kj
Friday 3/5/21
✅ 86 kj
Friday 8/27/21
20 min 90s Pop Ride
Kendall Toole
✅ 108 kj
Tuesday 5/18/21
78 kj
Friday 7/23/21
30 min USHER Ride
Ally Love
✅ 168 kj
Friday 4/30/21
166 kj
Thursday 5/6/21
20 min 90s Ride
Denis Morton
88 kj
Thursday 4/29/21
✅ 116 kj
Friday 2/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 154 kj
Wednesday 11/11/20
142 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
✅ 163 kj
Friday 9/11/20
140 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
160 kj
Tuesday 8/18/20
✅ 202 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
✅ 176 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 291 kj
Saturday 7/13/19
210 kj
Thursday 7/4/19