Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:29 AM
107kj
52rpm
40%
11mph
Monday 2/21/22 @ 8:9 PM
✅
161kj
68rpm
40%
14mph
Thursday 2/17/22 @ 1:44 AM
79kj
53rpm
35%
10mph
Wednesday 2/16/22 @ 7:45 PM
✅
120kj
70rpm
34%
12mph
Wednesday 1/12/22 @ 1:29 AM
72kj
41rpm
38%
8mph
Tuesday 1/11/22 @ 7:46 PM
✅
127kj
58rpm
39%
12mph
Tuesday 6/30/20 @ 5:19 PM
45kj
68rpm
38%
14mph
Friday 5/8/20 @ 7:48 PM
✅
59kj
85rpm
36%
16mph
Monday 12/23/19 @ 2:23 PM
✅
171kj
61rpm
43%
14mph
Thursday 12/26/19 @ 7:19 PM
158kj
68rpm
39%
14mph
Friday 3/13/20 @ 2:59 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 6:9 PM
✅
237kj
81rpm
44%
18mph
Wednesday 4/1/20 @ 12:38 AM
47kj
22rpm
42%
5mph
Sunday 3/29/20 @ 8:0 PM
✅
196kj
75rpm
42%
17mph
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
Saturday 3/21/20 @ 6:33 PM
✅
57kj
82rpm
37%
16mph
Wednesday 3/20/19 @ 1:1 AM
✅
293kj
64rpm
46%
16mph
Tuesday 3/19/19 @ 4:24 PM
264kj
61rpm
44%
14mph
Thursday 1/31/19 @ 1:44 AM
✅
227kj
52rpm
44%
12mph
Wednesday 1/30/19 @ 5:46 PM
170kj
50rpm
39%
10mph
Workouts
107
kj
Wednesday 9/29/21
79
kj
Thursday 2/17/22
72
kj
Wednesday 1/12/22
158
kj
Thursday 12/26/19
264
kj
Tuesday 3/19/19
170
kj
Wednesday 1/30/19