Shake and Bake

Workouts

Thursday 5/26/22 @ 9:32 PM
✅
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 11:42 PM
33kj
76rpm
31%
13mph
Sunday 8/15/21 @ 5:24 PM
73kj
67rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/12/21 @ 12:41 PM
✅
98kj
73rpm
38%
15mph
Thursday 3/25/21 @ 12:32 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 4:25 PM
✅
147kj
61rpm
42%
14mph
Sunday 2/3/19 @ 6:2 PM
122kj
74rpm
40%
16mph
20 min 90s Pop Ride
Ally Love
Saturday 2/2/19 @ 4:46 PM
✅
126kj
80rpm
39%
17mph
Wednesday 12/23/20 @ 11:32 PM
54kj
57rpm
37%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 7:41 PM
✅
74kj
72rpm
39%
14mph
Saturday 12/5/20 @ 7:47 PM
✅
122kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:38 AM
119kj
59rpm
44%
15mph
Thursday 10/22/20 @ 12:1 AM
87kj
78rpm
37%
15mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 11:57 PM
✅
88kj
83rpm
35%
15mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
Friday 3/8/19 @ 11:28 PM
78kj
69rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Monday 3/25/19 @ 4:25 PM
✅
89kj
77rpm
40%
16mph
Sunday 12/9/18 @ 5:32 PM
186kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/1/18 @ 2:42 PM
✅
203kj
73rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 37 kj
Thursday 5/26/22
33 kj
Sunday 5/29/22
20 min 2000s Ride
Cody Rigsby
73 kj
Sunday 8/15/21
✅ 98 kj
Sunday 9/12/21
30 min Intervals & Arms Ride
Emma Lovewell
113 kj
Thursday 3/25/21
✅ 147 kj
Saturday 3/13/21
20 min 90s Pop Ride
Ally Love
122 kj
Sunday 2/3/19
✅ 126 kj
Saturday 2/2/19
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
54 kj
Wednesday 12/23/20
✅ 74 kj
Sunday 1/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 122 kj
Saturday 12/5/20
119 kj
Wednesday 12/2/20
30 min Bike Bootcamp: Pop
Cody Rigsby
87 kj
Thursday 10/22/20
✅ 88 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
291 kj
Saturday 7/13/19
✅ 325 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
78 kj
Friday 3/8/19
✅ 89 kj
Monday 3/25/19
30 min Pop Ride
Cody Rigsby
186 kj
Sunday 12/9/18
✅ 203 kj
Saturday 12/1/18