Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:28 PM
261kj
72rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Monday 1/18/21 @ 6:9 PM
175kj
72rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/7/21 @ 5:25 PM
✅
398kj
79rpm
54%
22mph
Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Saturday 4/11/20 @ 6:59 PM
132kj
74rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 7:18 PM
✅
237kj
82rpm
50%
21mph
Sunday 3/15/20 @ 5:37 PM
162kj
72rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Saturday 2/22/20 @ 5:5 PM
260kj
71rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 9/17/19 @ 1:15 AM
195kj
77rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/28/19 @ 4:41 PM
✅
433kj
86rpm
52%
23mph
Friday 6/28/19 @ 11:47 PM
180kj
69rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
261 kj
Wednesday 7/22/20
✅ 601 kj
Wednesday 5/5/21
30 min Sundays with Love
Ally Love
175 kj
Monday 1/18/21
✅ 398 kj
Sunday 3/7/21
45 min All For One Ride
Multiple Instructors
226 kj
Friday 7/3/20
✅ 648 kj
Saturday 7/4/20
20 min Feel Good Ride
Ally Love
132 kj
Saturday 4/11/20
✅ 237 kj
Saturday 4/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
162 kj
Sunday 3/15/20
✅ 356 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Saturday 2/22/20
✅ 564 kj
Sunday 2/9/20
30 min Sweat Steady Ride
Jess King
195 kj
Tuesday 9/17/19
✅ 433 kj
Wednesday 8/28/19
30 min Madonna Ride
Robin Arzón
180 kj
Friday 6/28/19
✅ 318 kj
Saturday 7/6/19