Shake and Bake

Workouts

Wednesday 9/14/22 @ 9:0 PM
✅
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:8 PM
315kj
74rpm
43%
17mph
Wednesday 9/29/21 @ 4:32 PM
215kj
69rpm
46%
17mph
30 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/12/21 @ 4:0 PM
✅
239kj
76rpm
45%
18mph
Saturday 9/25/21 @ 3:20 PM
✅
105kj
66rpm
49%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 8/3/21 @ 11:14 AM
103kj
71rpm
44%
17mph
Wednesday 7/7/21 @ 4:23 PM
115kj
68rpm
49%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:16 PM
✅
119kj
73rpm
46%
18mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 7/6/20 @ 4:0 PM
✅
249kj
78rpm
45%
18mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 2:23 PM
✅
63kj
81rpm
39%
17mph
Thursday 8/15/19 @ 12:23 AM
184kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 4:23 PM
✅
261kj
76rpm
47%
19mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
✅
262kj
80rpm
45%
19mph
Saturday 1/4/20 @ 1:46 PM
91kj
58rpm
44%
14mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 2:26 PM
✅
169kj
72rpm
48%
19mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
30 min The Jess King Experience
Jess King
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 9/14/22
315 kj
Sunday 9/18/22
30 min LHM: Fresh Friday Ride
Denis Morton
215 kj
Wednesday 9/29/21
✅ 239 kj
Tuesday 10/12/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 105 kj
Saturday 9/25/21
103 kj
Tuesday 8/3/21
15 min AFO Ride: Demi Lovato
Kendall Toole
115 kj
Wednesday 7/7/21
✅ 119 kj
Sunday 7/4/21
30 min Ricky Martin Ride
Cody Rigsby
225 kj
Saturday 6/20/20
✅ 249 kj
Monday 7/6/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
✅ 63 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 8/15/19
✅ 261 kj
Friday 8/9/19
30 min Pop Ride
Jenn Sherman
210 kj
Sunday 3/15/20
✅ 262 kj
Sunday 3/15/20
20 min Climb Ride
Jess King
91 kj
Saturday 1/4/20
✅ 169 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
215 kj
Friday 11/15/19
✅ 269 kj
Monday 12/2/19