Shake and Bake

Workouts

Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 10:39 PM
197kj
78rpm
41%
17mph
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:50 PM
201kj
77rpm
41%
17mph
Thursday 9/23/21 @ 4:53 PM
✅
286kj
67rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/27/21 @ 9:37 PM
216kj
76rpm
43%
17mph
Saturday 9/5/20 @ 2:45 AM
✅
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 10:15 PM
132kj
89rpm
37%
17mph
Thursday 8/27/20 @ 9:55 PM
✅
280kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/31/20 @ 10:36 PM
225kj
80rpm
43%
18mph
Friday 7/24/20 @ 9:57 PM
✅
429kj
75rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:56 PM
378kj
81rpm
44%
19mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:25 PM
209kj
83rpm
40%
17mph
Monday 4/27/20 @ 11:55 PM
115kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
✅
153kj
86rpm
41%
18mph
Tuesday 3/24/20 @ 12:38 PM
116kj
70rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 11:36 PM
✅
139kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 12:17 PM
121kj
62rpm
47%
16mph
20 min 80s Ride
Jess King
Sunday 2/2/20 @ 11:45 PM
✅
149kj
82rpm
42%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 230 kj
Monday 11/14/22
197 kj
Monday 11/14/22
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Monday 1/31/22
201 kj
Tuesday 2/1/22
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Thursday 9/23/21
216 kj
Monday 9/27/21
20 min Low Impact Ride
Emma Lovewell
✅ 155 kj
Saturday 9/5/20
132 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 8/27/20
225 kj
Monday 8/31/20
45 min Hip Hop Ride
Robin Arzón
✅ 429 kj
Friday 7/24/20
378 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
209 kj
Monday 8/5/19
20 min Groove Ride
Cody Rigsby
115 kj
Monday 4/27/20
✅ 153 kj
Wednesday 4/1/20
20 min Hip Hop Ride
Robin Arzón
116 kj
Tuesday 3/24/20
✅ 139 kj
Monday 1/27/20
20 min 80s Ride
Jess King
121 kj
Wednesday 1/29/20
✅ 149 kj
Sunday 2/2/20