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Shake and Bake
allison1920
Flower Mound, TX
24 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
11
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Thursday 7/14/22 @ 9:43 PM
β
355
kj
74
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 7/1/20 @ 1:12 AM
297
kj
84
rpm
37
%
16
mph
Monday 6/13/22 @ 7:6 PM
β
320
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Monday 1/17/22 @ 2:55 AM
271
kj
83
rpm
38
%
16
mph
Saturday 8/1/20 @ 5:47 PM
β
225
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:18 AM
184
kj
73
rpm
49
%
19
mph
Tuesday 10/26/21 @ 4:13 PM
β
220
kj
68
rpm
48
%
18
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Sunday 3/7/21 @ 10:59 PM
165
kj
71
rpm
41
%
15
mph
Monday 7/22/19 @ 10:11 PM
151
kj
68
rpm
41
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 4/20/21 @ 12:40 AM
β
202
kj
80
rpm
42
%
17
mph
Monday 2/1/21 @ 11:20 PM
β
129
kj
72
rpm
43
%
17
mph
20 min 2000s Ride
Denis Morton
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Monday 2/1/21 @ 12:7 AM
121
kj
82
rpm
38
%
16
mph
Thursday 10/29/20 @ 3:11 AM
β
50
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Denis Morton
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Friday 10/16/20 @ 1:8 AM
35
kj
85
rpm
29
%
13
mph
Monday 2/3/20 @ 11:33 PM
63
kj
72
rpm
36
%
14
mph
15 min Low Impact Ride
Jenn Sherman
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Thursday 5/21/20 @ 12:16 AM
β
80
kj
81
rpm
36
%
15
mph
Wednesday 5/13/20 @ 10:51 PM
210
kj
71
rpm
46
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Wednesday 9/4/19 @ 1:46 AM
β
214
kj
84
rpm
40
%
17
mph
Monday 8/5/19 @ 10:46 PM
165
kj
72
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 9:38 PM
β
197
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
24 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
11
Beat allison1920
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
355
kj
Thursday 7/14/22
297
kj
Wednesday 7/1/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
320
kj
Monday 6/13/22
271
kj
Monday 1/17/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
225
kj
Saturday 8/1/20
184
kj
Sunday 6/7/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
220
kj
Tuesday 10/26/21
165
kj
Sunday 3/7/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
151
kj
Monday 7/22/19
β
202
kj
Tuesday 4/20/21
20 min 2000s Ride
Denis Morton
View Class
Share
β
129
kj
Monday 2/1/21
121
kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
50
kj
Thursday 10/29/20
35
kj
Friday 10/16/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
63
kj
Monday 2/3/20
β
80
kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
210
kj
Wednesday 5/13/20
β
214
kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Monday 8/5/19
β
197
kj
Sunday 4/19/20
Previous Workouts
Next Workouts