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Shake and Bake
allison1920
Flower Mound, TX
61 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 4/26/22 @ 10:43 PM
✅
180
kj
68
rpm
52
%
19
mph
20 min 90s Pop Ride
Kendall Toole
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Tuesday 2/15/22 @ 10:18 AM
119
kj
73
rpm
42
%
16
mph
Monday 3/14/22 @ 8:53 PM
✅
160
kj
67
rpm
50
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 1/7/22 @ 11:26 AM
112
kj
76
rpm
39
%
16
mph
Monday 1/24/22 @ 6:25 PM
✅
275
kj
68
rpm
52
%
19
mph
30 min David Bowie Ride
Jess King
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Sunday 1/30/22 @ 12:24 PM
183
kj
79
rpm
39
%
16
mph
Sunday 8/16/20 @ 2:56 AM
✅
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 2:5 PM
199
kj
76
rpm
42
%
17
mph
Wednesday 7/15/20 @ 2:10 AM
✅
250
kj
73
rpm
48
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 6/30/20 @ 10:17 AM
191
kj
77
rpm
40
%
16
mph
Monday 7/13/20 @ 4:10 AM
✅
210
kj
76
rpm
43
%
17
mph
30 min 80s Rock Ride
Emma Lovewell
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Monday 7/13/20 @ 10:7 AM
201
kj
81
rpm
39
%
17
mph
Thursday 5/14/20 @ 5:47 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/6/20 @ 10:16 AM
✅
54
kj
84
rpm
35
%
15
mph
Sunday 3/15/20 @ 1:54 PM
210
kj
68
rpm
47
%
17
mph
30 min Pop Ride
Jenn Sherman
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Wednesday 3/18/20 @ 3:56 PM
✅
218
kj
80
rpm
42
%
17
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 10:44 AM
✅
270
kj
76
rpm
40
%
16
mph
Tuesday 2/5/19 @ 12:7 PM
84
kj
71
rpm
38
%
14
mph
20 min 90s Pop Ride
Ally Love
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Share
Friday 2/1/19 @ 10:54 AM
✅
139
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
61 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
180
kj
Tuesday 4/26/22
119
kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Monday 3/14/22
112
kj
Friday 1/7/22
30 min David Bowie Ride
Jess King
View Class
Share
✅
275
kj
Monday 1/24/22
183
kj
Sunday 1/30/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
250
kj
Sunday 8/16/20
199
kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
250
kj
Wednesday 7/15/20
191
kj
Tuesday 6/30/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
✅
210
kj
Monday 7/13/20
201
kj
Monday 7/13/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/14/20
✅
54
kj
Wednesday 5/6/20
30 min Pop Ride
Jenn Sherman
View Class
Share
210
kj
Sunday 3/15/20
✅
218
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
270
kj
Thursday 7/4/19
20 min 90s Pop Ride
Ally Love
View Class
Share
84
kj
Tuesday 2/5/19
✅
139
kj
Friday 2/1/19
Previous Workouts
Next Workouts