Shake and Bake

Workouts

Tuesday 4/26/22 @ 10:43 PM
✅
180kj
68rpm
52%
19mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 10:18 AM
119kj
73rpm
42%
16mph
Monday 3/14/22 @ 8:53 PM
✅
160kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 11:26 AM
112kj
76rpm
39%
16mph
Monday 1/24/22 @ 6:25 PM
✅
275kj
68rpm
52%
19mph
30 min David Bowie Ride
Jess King
Sunday 1/30/22 @ 12:24 PM
183kj
79rpm
39%
16mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:5 PM
199kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 10:17 AM
191kj
77rpm
40%
16mph
Monday 7/13/20 @ 4:10 AM
✅
210kj
76rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 10:7 AM
201kj
81rpm
39%
17mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:16 AM
✅
54kj
84rpm
35%
15mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 3:56 PM
✅
218kj
80rpm
42%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Tuesday 2/5/19 @ 12:7 PM
84kj
71rpm
38%
14mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 10:54 AM
✅
139kj
78rpm
42%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 180 kj
Tuesday 4/26/22
119 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 3/14/22
112 kj
Friday 1/7/22
30 min David Bowie Ride
Jess King
✅ 275 kj
Monday 1/24/22
183 kj
Sunday 1/30/22
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
199 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
✅ 250 kj
Wednesday 7/15/20
191 kj
Tuesday 6/30/20
30 min 80s Rock Ride
Emma Lovewell
✅ 210 kj
Monday 7/13/20
201 kj
Monday 7/13/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
✅ 54 kj
Wednesday 5/6/20
30 min Pop Ride
Jenn Sherman
210 kj
Sunday 3/15/20
✅ 218 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 270 kj
Thursday 7/4/19
20 min 90s Pop Ride
Ally Love
84 kj
Tuesday 2/5/19
✅ 139 kj
Friday 2/1/19