Shake and Bake

Workouts

Friday 9/16/22 @ 1:45 AM
232kj
66rpm
49%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 2:6 PM
✅
406kj
0rpm
0%
0mph
Monday 7/18/22 @ 2:0 PM
345kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 2:12 PM
✅
713kj
0rpm
0%
0mph
Sunday 7/10/22 @ 3:9 PM
✅
480kj
70rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:14 AM
✅
319kj
73rpm
52%
20mph
Sunday 12/1/19 @ 3:4 PM
103kj
78rpm
37%
15mph
20 min Low Impact Ride
Jess King
Sunday 11/10/19 @ 3:5 PM
✅
131kj
79rpm
40%
17mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:43 PM
✅
237kj
74rpm
46%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
232 kj
Friday 9/16/22
✅ 406 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Ben Alldis
345 kj
Monday 7/18/22
✅ 713 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Sunday 7/10/22
kj
Sunday 5/23/21
30 min The Greatest Showman Ride
Robin Arzón
302 kj
Wednesday 4/6/22
✅ 319 kj
Tuesday 11/20/18
20 min Low Impact Ride
Jess King
103 kj
Sunday 12/1/19
✅ 131 kj
Sunday 11/10/19
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 237 kj
Sunday 6/30/19