Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/24/20 @ 11:50 AM
177kj
64rpm
46%
16mph
Thursday 11/11/21 @ 6:48 PM
✅
150kj
67rpm
49%
18mph
20 min 80s Ride
Robin Arzón
Monday 1/10/22 @ 12:34 PM
99kj
66rpm
42%
15mph
Monday 2/1/21 @ 11:20 PM
✅
129kj
72rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Friday 1/29/21 @ 12:6 PM
110kj
69rpm
42%
16mph
Wednesday 8/26/20 @ 4:59 PM
✅
200kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:54 PM
122kj
64rpm
47%
16mph
Tuesday 6/9/20 @ 10:28 PM
✅
161kj
71rpm
48%
18mph
20 min HIIT Ride
Kendall Toole
Monday 6/29/20 @ 6:17 PM
116kj
67rpm
43%
16mph
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph
20 min Classic Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 5:29 PM
✅
139kj
68rpm
47%
17mph
Wednesday 3/18/20 @ 12:21 PM
106kj
56rpm
47%
15mph
20 min 90s Rock Ride
Jess King
Friday 3/20/20 @ 11:41 AM
✅
124kj
60rpm
50%
16mph
Tuesday 12/3/19 @ 12:13 PM
✅
132kj
67rpm
46%
17mph
20 min Pop Ride
Jess King
Friday 11/29/19 @ 6:22 PM
75kj
69rpm
35%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
177 kj
Tuesday 3/24/20
20 min 80s Ride
Robin Arzón
✅ 150 kj
Thursday 11/11/21
99 kj
Monday 1/10/22
20 min 2000s Ride
Denis Morton
✅ 129 kj
Monday 2/1/21
110 kj
Friday 1/29/21
20 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 8/26/20
122 kj
Tuesday 8/25/20
20 min HIIT Ride
Kendall Toole
✅ 161 kj
Tuesday 6/9/20
116 kj
Monday 6/29/20
20 min Classic Rock Ride
Alex Toussaint
119 kj
Tuesday 9/3/19
✅ 139 kj
Sunday 5/3/20
20 min 90s Rock Ride
Jess King
106 kj
Wednesday 3/18/20
✅ 124 kj
Friday 3/20/20
20 min Pop Ride
Jess King
✅ 132 kj
Tuesday 12/3/19
75 kj
Friday 11/29/19