Shake and Bake
Workouts
Monday 7/17/23 @ 10:34 PM
170kj
75rpm
40%
16mph
Saturday 5/13/23 @ 5:59 PM
✅
473kj
69rpm
59%
20mph
Saturday 9/25/21 @ 3:20 PM
105kj
66rpm
49%
17mph
Saturday 8/7/21 @ 2:39 PM
✅
209kj
66rpm
59%
20mph
Wednesday 6/9/21 @ 6:36 PM
200kj
69rpm
45%
17mph
Monday 6/7/21 @ 11:24 PM
✅
425kj
63rpm
63%
21mph
Sunday 1/3/21 @ 1:1 AM
101kj
74rpm
44%
17mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Wednesday 11/6/19 @ 11:47 PM
96kj
61rpm
58%
19mph
Thursday 12/3/20 @ 9:50 PM
✅
187kj
66rpm
69%
24mph
Thursday 9/10/20 @ 5:33 PM
295kj
68rpm
54%
20mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Thursday 9/3/20 @ 5:2 PM
280kj
71rpm
51%
19mph
Thursday 8/27/20 @ 10:0 AM
✅
474kj
61rpm
66%
22mph
Tuesday 5/26/20 @ 4:27 PM
245kj
73rpm
48%
18mph
Thursday 7/16/20 @ 10:0 AM
✅
352kj
45rpm
73%
19mph
Tuesday 5/5/20 @ 5:34 PM
215kj
71rpm
46%
17mph
Friday 5/1/20 @ 1:57 PM
✅
520kj
42rpm
89%
20mph
Thursday 1/2/20 @ 11:24 PM
130kj
67rpm
46%
17mph
Tuesday 3/31/20 @ 8:46 PM
✅
290kj
49rpm
70%
18mph
Workouts
245
kj
Tuesday 5/26/20
215
kj
Tuesday 5/5/20