Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:22 PM
✅
280kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 1:59 AM
160kj
69rpm
40%
15mph
Thursday 12/23/21 @ 4:6 AM
✅
150kj
62rpm
52%
18mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/9/22 @ 1:9 AM
131kj
73rpm
43%
17mph
Monday 10/11/21 @ 6:11 PM
✅
293kj
63rpm
57%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/25/21 @ 10:28 PM
208kj
80rpm
41%
17mph
Wednesday 10/20/21 @ 5:38 PM
✅
140kj
67rpm
53%
19mph
15 min HIIT Ride
Kendall Toole
Friday 3/27/20 @ 11:27 PM
126kj
80rpm
44%
18mph
Thursday 9/9/21 @ 9:57 PM
141kj
62rpm
56%
19mph
15 min Climb Ride
Kendall Toole
Tuesday 3/23/21 @ 12:43 AM
✅
142kj
70rpm
52%
19mph
Wednesday 7/7/21 @ 4:23 PM
✅
115kj
68rpm
49%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 12:14 AM
102kj
76rpm
43%
17mph
Monday 9/21/20 @ 5:27 PM
205kj
75rpm
51%
20mph
20 min Rock Ride
Kendall Toole
Monday 9/21/20 @ 9:46 PM
✅
230kj
64rpm
59%
21mph
Wednesday 9/9/20 @ 4:57 PM
290kj
71rpm
52%
20mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 1:6 AM
✅
312kj
75rpm
50%
20mph
Wednesday 5/6/20 @ 3:58 PM
235kj
68rpm
49%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:30 AM
✅
357kj
66rpm
58%
21mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 7:57 PM
✅
366kj
74rpm
54%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 280 kj
Tuesday 2/15/22
160 kj
Wednesday 2/16/22
20 min 90s Pop Ride
Kendall Toole
✅ 150 kj
Thursday 12/23/21
131 kj
Wednesday 2/9/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 293 kj
Monday 10/11/21
208 kj
Monday 10/25/21
15 min HIIT Ride
Kendall Toole
✅ 140 kj
Wednesday 10/20/21
126 kj
Friday 3/27/20
15 min Climb Ride
Kendall Toole
141 kj
Thursday 9/9/21
✅ 142 kj
Tuesday 3/23/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 115 kj
Wednesday 7/7/21
102 kj
Sunday 7/4/21
20 min Rock Ride
Kendall Toole
205 kj
Monday 9/21/20
✅ 230 kj
Monday 9/21/20
30 min Carnival Celebration Ride
Ally Love
290 kj
Wednesday 9/9/20
✅ 312 kj
Sunday 9/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
235 kj
Wednesday 5/6/20
✅ 357 kj
Thursday 5/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Monday 5/4/20
✅ 366 kj
Monday 5/4/20