Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 3:31 PM
267kj
78rpm
46%
19mph
Thursday 10/7/21 @ 4:32 PM
100kj
60rpm
49%
17mph
15 min HIIT Ride
Denis Morton
Monday 1/3/22 @ 10:59 AM
✅
112kj
83rpm
41%
18mph
Monday 2/1/21 @ 11:20 PM
129kj
72rpm
43%
17mph
20 min 2000s Ride
Denis Morton
Thursday 2/4/21 @ 11:41 AM
✅
136kj
81rpm
41%
17mph
Wednesday 10/28/20 @ 2:29 AM
✅
133kj
70rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Monday 10/26/20 @ 10:8 AM
132kj
74rpm
42%
17mph
Monday 9/7/20 @ 2:38 PM
✅
176kj
73rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Thursday 9/10/20 @ 10:5 AM
145kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 4:15 PM
✅
206kj
74rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 7/29/20 @ 10:11 AM
146kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Tuesday 2/18/20 @ 12:45 AM
92kj
62rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/30/20 @ 11:10 AM
✅
144kj
74rpm
45%
17mph
Thursday 1/2/20 @ 4:23 AM
100kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Friday 8/30/19 @ 2:50 AM
94kj
80rpm
40%
16mph
15 min Tabata Ride
Alex Toussaint
Wednesday 4/24/19 @ 10:13 AM
✅
124kj
78rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
267 kj
Saturday 11/24/18
15 min HIIT Ride
Denis Morton
100 kj
Thursday 10/7/21
✅ 112 kj
Monday 1/3/22
20 min 2000s Ride
Denis Morton
129 kj
Monday 2/1/21
✅ 136 kj
Thursday 2/4/21
20 min 90s Ride
Robin Arzón
✅ 133 kj
Wednesday 10/28/20
132 kj
Monday 10/26/20
20 min 80s Ride
Robin Arzón
✅ 176 kj
Monday 9/7/20
145 kj
Thursday 9/10/20
20 min Pop Ride
Robin Arzón
✅ 206 kj
Wednesday 7/15/20
146 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 223 kj
Thursday 10/24/19
20 min 90s Pop Ride
Cody Rigsby
92 kj
Tuesday 2/18/20
✅ 144 kj
Thursday 1/30/20
15 min Pop Ride
Cody Rigsby
100 kj
Thursday 1/2/20
✅ 128 kj
Wednesday 5/22/19
15 min Tabata Ride
Alex Toussaint
94 kj
Friday 8/30/19
✅ 124 kj
Wednesday 4/24/19